Anyone get out today? I slept off the hangover with a 2 hour mid-afternoon nap and then squeezed in an easy 4 miles. Jason

Yeap well - on the treadmill anyway. 4.4 km

Not me. I am on the shelf for a bit, as my log clearly reflects. Having issues with my right achilles. Went to the chiropractor today only to learn that i) my existing orthodics need replacement; and, ii) my right leg is shorter than my left exacerberating the strain on my right side. This explains a lot, actually. After a gait analysis, it was pretty clear I over-pronate - badly. She did an adjustment, accupuncture on the achilles and lower leg and ART on my right calf. Tomorrow, I go back for more of the same. Icing it daily as well. Next up: stretching, strengthening and some very easy, short runs (maybe as early as Sun). So, that's how 2009 is starting off for me. Spring racing calendar is up in the air the moment. I'll see how the recovery goes and take it from there. Happy New Year, everyone.

Not me. I am on the shelf for a bit, as my log clearly reflects. Having issues with my right achilles. Went to the chiropractor today only to learn that i) my existing orthodics need replacement; and, ii) my right leg is shorter than my left exacerberating the strain on my right side. This explains a lot, actually. After a gait analysis, it was pretty clear I over-pronate - badly. She did an adjustment, accupuncture on the achilles and lower leg and ART on my right calf. Tomorrow, I go back for more of the same. Icing it daily as well. Next up: stretching, strengthening and some very easy, short runs (maybe as early as Sun). So, that's how 2009 is starting off for me. Spring racing calendar is up in the air the moment. I'll see how the recovery goes and take it from there. Happy New Year, everyone.

Very sorry to hear this, both because I feel bad for you and was hoping to get some runs/races in together. Wishing you a speedy recovery!

Thanks fellas. Yesterday was more of the same - another adjustment and more accupuncture. What a difference. I am not usually one to subscribe to hocus-pocus, alternative medicines, but wow does it work. Swelling and pain are GONE. It feels completely normal. I was also cast for new orthodics. In the interim, at my chiro's request, I picked up an over-the-counter heel pad to lift my right heel approx. 2-3mm to compensate for the difference. This should help align the spine and hips alleviating much of the strain on my right side - particularly the achilles. She wants me to go for a very easy, short run today (approx. 4-5 kms). I'll do some gentle stretching and icing when I get home. I have a follow-up appointment tomorrow night. Wish me luck. I am registered for the Chilly HM, but not for AtB. I'll see how the recovery goes. Anyone know if it is getting full or not?

Great news about the run! Who is your Chiro? I've been going to the Sports Medicine Clinic on Eglinton and although they are great for treating injuries, they are useless at prevention. Maybe your Chiro might help me.