Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
First or last...it's the same finish line
HF #4362
Go Pre!
https://twitter.com/BeachesRunner
Not me. I am on the shelf for a bit, as my log clearly reflects. Having issues with my right achilles. Went to the chiropractor today only to learn that i) my existing orthodics need replacement; and, ii) my right leg is shorter than my left exacerberating the strain on my right side. This explains a lot, actually. After a gait analysis, it was pretty clear I over-pronate - badly. She did an adjustment, accupuncture on the achilles and lower leg and ART on my right calf. Tomorrow, I go back for more of the same. Icing it daily as well. Next up: stretching, strengthening and some very easy, short runs (maybe as early as Sun). So, that's how 2009 is starting off for me. Spring racing calendar is up in the air the moment. I'll see how the recovery goes and take it from there. Happy New Year, everyone.