Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Go Pre!
https://twitter.com/BeachesRunner
Just run on it, accept it, don;t wish it away or it will frustrate you. Adjust your footing, short strides, accept that it will slow you down. Thats all I have.
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius