KD Summer Training

Hell has officially Frozen Over this course...just when you think you got it - BAM - all uphill 1.5 mile between the 5th and 7th markers. GOOD LUCK!!!

Flat 98% :)

1 out and back loop

Beware of crazy Amish farmer, or atleast don't run w/ D. Starr. The farmer always threatens to shoot him.

One of the easiest courses...except it's very crowded at the start.

I thought this would be a pretty good run to do, we have ran up to Wiley Mill Road before and taken a right to Lowe Road so this run is a little longer. Let me know what you think of it, it is somthing different but still close to the school.

hilly course lots of ups and downs and quite a painful finish with two nasty hills (sorry about the farmers field the map oddly doesn't have the new development or road that the course goes through but the road is roughly where it is on this map.)

Surprise between 5-6!

Easy run for easy days

well......jeff's house basically

This is certainly one of our easier 5k's mostly flat as many of you know

This course was designed for our advantage. Being the home team, we can train on the hill encountered 3 times in the first mile and there are plenty of hidden hills that look like they wouldn't hurt until you actually run them. It's also spectator friendly at the water points on the ridge. This course will definitely give you the feeling of accomplishment afterwards. Oh, and coach can unlock the gates...and we won't interfere with any other sporting events. Apparently coach used to hav

Brandon's, Dan's, and Dan's 5K

flat...hopefully

Everyone from Cross should remember this run we see about ten thousand squirrels everytime we go on this run. Especially on Tompson Rd,have fun and watch out for a squirrel ambush.

You get attacked by like 5 dogs on this run........well at least I did..

This is a good run with a mixture of up and down hills. It forms a figure 8 with Fieldstone Ln as the start point. The main advantage of this run is that it can be run in several different ways and with different distances. The loops can be added for more distance, or the cross over of the figure 8 can be omitted to lessen distance. Overall it is worth your time

Nice little run; something different from the normal grind.

A course for the foolish or incredibly brave. It is the daily commute i make to school via car; yet this was meant to run on foot. If we can run this by August there will be no excuse for us not to bring a WHOLE, ENTIRE bus, and not a %#$%$@# Durango to DISTRICTS!!!! Who's with me?! CHARGE!!!!( runs mindlessly (D. Starr style) into the distance)

Beware of Orcs...you have been warned

Waca-waca!

Basically Tom's idea of a interesting XC course. Begin near the SEMS West parking lot, and go along the ridge to top and turn left toward the tennis courts. Loop around tennis courts, turn right at the softball field, and head back up to ridge. Turn left at ridge, then circle around the upper softball field and the soccer/lacrosse pitch. End mile 1. Go down the old XC course finish. Go down the nature trail, and pick up tree-loop as normal. End mile 2. This is where it gets weird. Exit