A great recipe for a nice dessert with when going low-carb, keto-training, or just generally a good high-fat recovery food. There are only a few net carbs if you use Sweet and Low. A lot more with honey:
(just double or triple for larger amounts)
1 med-large avocado (or 1.5 small)
half to full tablespoon of dark or regular cocoa powder (adjust to taste)
1 tablespoon of unrefined coconut oil
1 Sweet and Low for keto-training, OR 1 tablespoon of honey for non-keto low-carb (if tolerated)
Blend in a blender and it will come out like a chocolate mousse.
Or mash the avocado, then add the rest and stir and mash until creamy (this method will still show a little green avocado in it).
Coconut oil is a God-send. Love it.
Sweet-low is the only artificial sweetener in this recipe that tastes good to me.
running log / profile
That sounds yummy. Thanks jimmy!
PRs: 5k - (20:42) 3/9/2013 18:55 (9/28/13)
10k - (42:42) 3/23/2013 39:11 (10/26/13) course was short @ 6.0 mi :)
10 mi - (1:12:10) 4/6/2013
HM - (1:34:38) 4/27/2013
Chasing the bus
That's so crazy...it just might work! Need to try this...
“You're either on the bus or off the bus.” ― Tom Wolfe, The Electric Kool-Aid Acid Test
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