A great recipe for a nice dessert with when going low-carb, keto-training, or just generally a good high-fat recovery food. There are only a few net carbs if you use Sweet and Low. A lot more with honey:

Choco-Gwock

(just double or triple for larger amounts)

1 med-large avocado (or 1.5 small)

half to full tablespoon  of dark or regular cocoa powder (adjust to taste)

1 tablespoon of  unrefined coconut oil

1 Sweet and Low for keto-training, OR 1 tablespoon of honey for non-keto low-carb (if tolerated)

Blend in a blender and  it will come out like a chocolate mousse.

Or mash the avocado, then add the rest and stir and mash until creamy (this method will still show a little green avocado in it).

Coconut oil is a God-send. Love it.

Sweet-low is the only artificial sweetener in this recipe that tastes good to me.

Enjoy!

--Jimmy

That's so crazy...it just might work! Need to try this...