Consistently Slow
Yeti Snakebite 50 mile 13:29: x x
lessons learned!
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Congrats, Ron! 50 miles is a long way.
blog, training log
Bacon Party!
Congratulations!!
Hope you'll give us a race report.
Liz
pace sera, sera
Former Bad Ass
Congrats, Ron!
I had a tough cutback week, half of which spent with asthma. Still, out of 49 miles I did 39ish and did my only quality workout for the week and on pace, so I am happy.
Damaris
Wow - congratulation.
50 miles is a great accomplishment. I look forward to hearing some details. Hope you had fun.
One question - How did things go with nutrition? I'm guessing the Maffetone training helped with fat burning and fuel?
labhiker
Will forde out a race report this weekend
2/5 done
10 miles HR 122 / 137
21 miles HR monitor set 119-127. MAFF 121. Stayed in range for 14 miles. Mostly uphill for next 3 miles. Did not want to walk all of of it.
HR 124- 145
Ran 6 Walked 8 HR 107 - 139
6 miles HR 124/133
4 mile WALK AFTER WORK
3 miles HR 124 / 155
2 minutes late for doctor appointment. Need 3 more miles today.
Sorry I have been MIA but work has had me barely looking into all the forums I added. Sigh.
My training has gone well. I did my first (and only) 18 miler for Chicago and that went great with the HR and all. Did a HM in Boston this weekend which was done with 2 easy, 8 @ MP and 3 fast and it went great.
This is my peak week 1 and I did 12 miles today with 8 @ 155HR (MP effort). It went even better than Sunday's one.
And that's my life in the last three weeks, in a nutshell.
10.6 miles HR 122 / 137.Last 3 miles were the fastest 12:30 pace on a incline. Watch keep chiming speed up. Cooler temps make a BIG difference. Need 9.5 more later today.
4.3 miles HR 116 / 138. Think I am feeling the effects of the 64 mile week.