rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Hawt and sexy
I'm touching your pants.
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
I found mine at Target. It's ferrous sulfate and only 28 mg. I take it every other day when I am above 60 mpw or so, on alternating days I take 2 calcium fortified Tums. I did not know about the leg cramp thing relating to iron. Since my night cramps show up in the summer while I am eating a ton of tomatoes and drinking tomato juice or Gatorade, I always assumed it was the potassium. Since, cutting out the bananas worked during this time, I never gave it much thought. Interesting. We must be careful, this is starting to become more like a CR thread.