Needs more cowbell!
I ran my first 3 or 4 BQs and sub-3 hour races off of 40-45 miles per week at peak.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
Blaine Moore (MM#2867)
Blaine your stats alone scare me! I've only been running 1 year and am enjoying the highest mileage I've ever had!
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
I usually find that life causes cutback weeks whether I plan for them or not, so I just try to plan my cutback weeks when I know I will need to anyway. If that makes sense. Like for vacation etc. Sometimes I go 3 weeks in a cycle, sometimes 4, I dont worry too much. My overall plan is to be ahead of schedule so I dont stress about having to change something to accomodate life.
What she said
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
DAMN - it wasnt supposed to be THIS much of a cutback, I was still supposed to do a 20 this weekend but spent the whole day on the couch clutching a bucket.
"You can't untrain for Monkey" - bdub