I ran my first 3 or 4 BQs and sub-3 hour races off of 40-45 miles per week at peak.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Blaine Moore (MM#2867)
Blaine your stats alone scare me! I've only been running 1 year and am enjoying the highest mileage I've ever had!
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
I usually find that life causes cutback weeks whether I plan for them or not, so I just try to plan my cutback weeks when I know I will need to anyway. If that makes sense. Like for vacation etc. Sometimes I go 3 weeks in a cycle, sometimes 4, I dont worry too much. My overall plan is to be ahead of schedule so I dont stress about having to change something to accomodate life.
What she said
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
DAMN - it wasnt supposed to be THIS much of a cutback, I was still supposed to do a 20 this weekend but spent the whole day on the couch clutching a bucket.
"You can't untrain for Monkey" - bdub
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