Hawt and sexy
I'm touching your pants.
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Target has a very good line of activewear supported by Champion. They are dirt cheap and good quality.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
I've got to permanently bookmark this thread.
HobbyJogger & HobbyRacer
Lore of Running by Noakes- Commonly referred to as Lore, LoR or Noakes. The best describer here is comprehensive. You will know more about running that you will ever need to know if you read the whole thing.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
I found another book laying around the house...
Fixing Your Feet by Jon Vonhof. Title says it all here.