"I think I've discovered the secret of life- you just hang around until you get used to it."
to go backwards in mileage for week to begin training plan for marathon? I'm training for May 3rd marathon...know I'll be doing less mileage, however am adding in the longer run and hills/speedwork. But I can't help but think I'm going backwards??? So frustrating! I've looked at so many plans, tried to come up with something somewhat of my own...just not happy this time around. Maybe its because this time I have a time goal in mind. ???
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
keep your mileage.
add the parts of the plan that extend.
do the long runs.
taper a bit less than most plans recommend.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 19/20 July 2014
Georgia Death Race 14 March 2015
Boston Marathon 20 April 2015