Masters Running

1

WEEKLY RUNNING & X-TRAINING GROUP w/e 01/06 (Read 212 times)

    Welcome to the New Year, Peeps!!

     

    Guess I should get a plan up this week . . .  Black eye

     

    --------------------------------------------------------------------------

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      DAY PLANNED STAT BIKE CORE/STRENGTH COMMENTS
      Mon Bike;Core/Strength 35 min 30 min  
      Tues Rest      
      Wed Bike; Core/Strength   Plank Challenge: 1 min forward, 30 sec each side The forward plank position bothers my foot, so I wrap the left foot around the back of the right foot, thus making things a bit harder.
      Thurs Bike   45 min + PC: 1 min forward, 30 sec each side Doc appt re foot.
      Fri Bike; Core/Strength  

       1 x 1 min forward single leg plank

      1 x 30 sec left side plank

      1 x 30 sec right side plank

       4 miles run/walk combo
      Sat Bike   35 min + plank challenge (same as above)  4 miles run/walk combo
      Sun Rest  

      1 x 1 min forward

      1 x 30sec right

      1 x 30 sec left

       
      Totals   35 min 110 min + planks time  8 miles run/walk combo

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

      June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

      July 12 - Mt. Hood 50 - Mt. Hood, OR

      Oct 11 - Firetrails 50 - Lake Chabot, CA


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzi

        Happy New Year Leslie.

         

          Run plan Run actual Bike plan Bike actual Swim plan Swim actual Comment
        M

         none

         0 miles  40 min (6x20" sprints)   11.1 miles 

         none

         0 meters  
        T

         5 miles easy

         5 miles

         none

         0 miles

         none

         0 meters  
        W

         none

         0 miles  easy 40 min  11.5 miles  

         10x100m 

         1000 meters  
        Th  40 min (6 strides)   7.4 miles

         none

         0 miles

         none

         0 meters easy, longer run after work, forgot strides
        F

         none

         0 miles  none  0 miles  1000m easy   1000 meters  
        Sa  6 miles   7 miles  rest  0 miles  none  0 meters  with running club
        Su  rest  0 miles  25 miles easy  20 miles  rest  0 meters  
        Tot  ~15 miles  19.4 miles  ~50 miles  42.6 miles  2000 meters  2000 meters  

         

        Paul

          Happy New Year...

           

          Sun-12

          Mon-4.5

          Tue-5

          Wed-5

          Thu-3.5

          Fri-5

          Sat-5

           

          Total=40 miles

          Looking for a place to Happen, making stops along the way - The Hip

            My plan for the start of the year looks like this:

             

            Mon: -

            Tue: 30 min Run/Walk + 10 pushup burpees - DONE!

            Wed: cardio core circuit + LB strength + 10 pushup burpees - DONE! Also did core after I finished the burpees.

            Thu: UB strength + 10 pushup burpees - UB DONE! but totally forgot the burpees Roll eyes

            Fri: 30 min Run/Walk + 10 pushup burpees - annual falling-down-the-stairs event yesterday. Think I have to skip my runs for the rest of the week.

            Sat: UB strength + 10 pushup burpees

            Sun: 30 min Run/Walk + 10 pushup burpees - yesterday's UB strength w/o (chest/triceps). Did them lying down or sitting down.

             

            As you can see, I've given myself a challenge this week: a diet of 10 pushup burpees a day.

            Dutchie
            I go running in the early morning, before my brain figures out what I'm up to.

            Run the day, or the day runs you.

            Actions determine state of mind - Aristotle

              Thanks, Leslie! Happy New Year everyone! Had a great but all-too-short break for the holidays, back to work on Wednesday. At least it'll be a short re-entry week!

               

              Monday: 13.1 hilly miles run, .3 mile walked

              Tuesday: 6.1 miles run, more hills, .5 mile walked

              Wednesday: back to work (pooh!), rest day

              Thursday: 5.3 progressive pace on TM, .8 mile walk

              Friday: Rest Day (unplanned)

              Saturday: 9.2 miles run, .5 mile walk

              Sunday: 11.3 hilly miles run, .4 mile walk

               

              Totals: 45.1 miles run, 2.6 miles walked


              Old , Ugly and slow

                3 runs - 14 miles

                one weight workout

                 

                slow comeback plan on 4 runs nex week

                first race sept 1977 last race sept 2007

                 

                2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes