Welcome to the New Year, Peeps!!
Guess I should get a plan up this week . . .
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Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
1 x 1 min forward single leg plank
1 x 30 sec left side plank
1 x 30 sec right side plank
1 x 1 min forward
1 x 30sec right
1 x 30 sec left
Happy New Year Leslie.
none
5 miles easy
10x100m
0 miles
Paul
Paul's blog
Happy New Year...
Sun-12
Mon-4.5
Tue-5
Wed-5
Thu-3.5
Fri-5
Sat-5
Total=40 miles
My plan for the start of the year looks like this:
Mon: -
Tue: 30 min Run/Walk + 10 pushup burpees - DONE!
Wed: cardio core circuit + LB strength + 10 pushup burpees - DONE! Also did core after I finished the burpees.
Thu: UB strength + 10 pushup burpees - UB DONE! but totally forgot the burpees
Fri: 30 min Run/Walk + 10 pushup burpees - annual falling-down-the-stairs event yesterday. Think I have to skip my runs for the rest of the week.
Sat: UB strength + 10 pushup burpees
Sun: 30 min Run/Walk + 10 pushup burpees - yesterday's UB strength w/o (chest/triceps). Did them lying down or sitting down.
As you can see, I've given myself a challenge this week: a diet of 10 pushup burpees a day.
DutchieRun the day, or the day runs you.
Thanks, Leslie! Happy New Year everyone! Had a great but all-too-short break for the holidays, back to work on Wednesday. At least it'll be a short re-entry week!
Monday: 13.1 hilly miles run, .3 mile walked
Tuesday: 6.1 miles run, more hills, .5 mile walked
Wednesday: back to work (pooh!), rest day
Thursday: 5.3 progressive pace on TM, .8 mile walk
Friday: Rest Day (unplanned)
Saturday: 9.2 miles run, .5 mile walk
Sunday: 11.3 hilly miles run, .4 mile walk
Totals: 45.1 miles run, 2.6 miles walked
Old , Ugly and slow
3 runs - 14 miles
one weight workout
slow comeback plan on 4 runs nex week
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes