Masters Running

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40/40 Thread for Week Ending 9/21/08 (Read 524 times)

ultrachick


Ultrachick

    posted: 9/17/2008 at 10:54 PM
    modified: 9/21/2008 at 10:15 PM
    Hi Everyone, I've been MIA for the past couple weeks but still running! Went to Utah to support my SO at the Wasatch Front 100 and ran on some beautiful trails there and handled the altitude well which was a bonus! He did well-finishing 3rd. Week ending Sept 7-46.5 miles Week ending Sept 14-50 miles This weeks schedule: Monday 4 m - done Tuesday 6m - done Wednesday 8m - done Thursday 4m - 2 Friday Off - 2 Saturday & Sunday - Iroquois Trail 100 m (my first 100m! Shocked ) It's in NY with a 36 hour time limit-I'm hoping I'm not out there that long! Big grin Total 122m Kelly MTA_I completed my first 100 miler! 24:38 was my time, I placed 3rd overall and won the womens race!
    If you never go fast, you'll never go fast.
    MrFinn


    Prince of Fatness

      posted: 9/19/2008 at 7:58 AM
      modified: 9/20/2008 at 10:09 AM
      May I join? I've been over 40 for a few weeks now, and would like to keep things that way through the winter if possible. Maybe posting my mileage here will help with that. My only race this fall will be a 10 miler in November. Hoping to run a marathon and BQ fall 2009. Anyway, here is this week. I'm fighting a stupid cold but so far so good.
      DayPlanActualComment
      Mon66.03Easy
      Tue0
      Wed109.855 miles @ Tempo
      Thu66.09Easy
      Fri65.98Trails
      Sat1313.74Easy
      Sun0
      Total: 41.68 Modified to get rid of some extra blank lines .... got it now.

      Not at it at all. 

      Peter NC


      Hill Runner

        posted: 9/20/2008 at 8:42 PM
        Thanks Holly Sun - - Mon 10.2 The 8 Wed 10.2 Thur 8.07 Fri 8.68 Sat - - 45.1 miles for the week

        Upcoming Races:

        Boston Marathon, Boston,MA 04/15/13
        Grandfather Mountain Marathon,Boone NC 07/14/13
        Thunder Road Marathon, Charlotte NC 11/13

        SLOjim


          posted: 9/21/2008 at 2:38 PM
          What a horrible week Sad After last Saturday's HM it became apparent on Sunday that I had really aggravated the PF in my right foot.....I spent this week icing and stretching and very little running..... Sun. rest Mon. rest Tues..rest Wed. 6 very slow miles Thur. rest Fri. 6 very slow miles Sat. 6 very slow miles Total 18 miles.... I guess I need another free pass for the week..... hopefully this next week I'll be back at 40 ..... a very slow 40.
          HermosaBoy


            posted: 9/21/2008 at 5:35 PM
            modified: 9/21/2008 at 5:45 PM
            Was hoping to be in the 60s this week, but 4 missed runs kept be down a bit.
            DayPlanActualCommentary
            Sun – AM1011.1 in 1:17:16 Ignored the HR and just ran. Felt pretty darn good. Nice to do a longer run. Probably could have gone further but decided to not do too much too fast. Still hope to have a decent mileage week.
            Mon – AM3.32.8 in 23:43 Stomach issues caused me to cut this short…
            Mon – PM56.8 in 44:08
            Tues – AM3.30
            Tues – PM60
            Wed – AM3.30
            Wed – PM1010.6 in 1:14:47 Felt pretty darn good! I am not liking how early it is getting dark!!!
            Thu – AM3.33.3 in 27:07
            Thu – PM66.15 in 45:35
            Fri – AM3.30
            Fri – PM66.15 in 44:14
            Sat – AM67.1 Nice morning for a run!!! A little humid (93%), but not too bad.
            Total65.553.3 HR is a bit higher than I would hope (about 5 BPM on avg), but improving. Time to start ramping it up for Houston!!!
            Hoping for 70s this coming week.

            And you can quote me as saying I was mis-quoted. Groucho Marx

             

            Rob

            JimHowe


              posted: 9/21/2008 at 11:47 PM
              Thank you, thank you, thank you, Holly Mon1 – 7 miles 8:31 pace on grass loop Mon2 – 3 miles at 8:55 on grass Tue1 – 7 at 8:36 Tue2 – 4 at 8:34 both runs on grass Wed – 11 miles at 8:11 including 3 at tempo (6:48, 6:41, 6:36) followed by 10 x 30 sec hill reps, jog down after each one. Finish with couple slow miles with strides Thu – 6 miles on grass at 8:50 Fri – 8 on grass at 8:29 Sat – 7 on grass at 8:28 Sun – 20 miles, including half marathon in 1:27:13. This was supposed to be at marathon pace (or slower) but my training partner was feeling especially good and I decided to follow as long as I could. I really believed I was going to take it easy this time too--this is one more example of why I try to avoid using races as training runs. That being said it was encouraging to run this fast while not feeling all that fresh. Total - 73 miles
              Age 60 plus best times: 5k 19:00, 10k 38:35, 10m 1:05:30, HM 1:24:09, 30k 2:04:33
              perchcreek


              i'm lovin' it... MM#1949

                posted: 9/22/2008 at 9:23 AM
                Might a well post since I did a bunch of running attempts with mixed success. At least one nice feeling 17 miler after the leg loosened up. Mon- rest (walk 2 mi) Tues - 3.0 mi 11:40 pace 35:00 min walk/run Wed - 6.0 mi 9:37 pace 57:40 min Thu - 9.2 mi 9:14 pace 1:24:59 AHR152 Fri - 4.0 mi 12:15 pace 49:00 min run/walk Sat - 17.0 mi 8:57 pace 2:32:13 AHR 157 (15 mi at 8:45 with last 4 sub MP) Sun - 4.0 mi 10:33 pace 42:13 min AHR 138 Total: 43.2 mi 9:45

                Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova

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