Wouldn't it be smart to make the sticky stuff on envelopes taste like chocolate?
Another week of fun!
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Evanflein
Opie - 32.3 running miles
OrangeMat - 40.55 running miles, 35 biking minutes, 2x yogaing, 2x PTing
pfriese - 10.5 running miles, 2300 swimming meters, not sure how to quantitate stairclimbing
fatozzig - 54.5 running miles, 50 core/strength training minutes
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Sorry, last week was a lost cause due to whatever is eating my leg. I think it's low shin splints, but sort of an odd location. Anyway, it's feeling better, so I'm ready to get back out there, albeit very carefully at first.
Monday: Rest Day (planned)
Tuesday: Rest Day (unplanned)
Wednesday: 6.1 miles EZ, .3 mile walk c/d (leg still sore, but better)
Thursday: 4.2 hilly miles, .4 mile walk c/d (leg did not like this run)
Friday: Rest Day (well, helped my parents move for 5+ hours)
Saturday: Rest Day
Sunday: 7.1 miles mostly EZ run, .3 mile walk
Totals: 17.5 miles run, 1.1 miles walked
Hey, better than the 2.8 miles last week, right? Spent a lot of time working on house stuff, work stuff, and helping my parents move, so a lot going on. Just not much running. Leg is better, but not "ok" yet.
MM #6177
Glad your leg is starting to cooperate, Erika. Good news on the continued coaching, Leslie!
Now that PT is done, I'm going to try to continue my upper body weights regimen on my own, using my daughter's gym membership that I took over. Some of the exercises are done with free weights and some with bands, so I'll have to split the time between home and the gym. Certainly I'll be doing the lat pulldown machine at the gym, because I've never figured out an efficient way to do that exercise otherwise.
who says life doesn't have a soundtrack?
Thanks!
Day.................Plan......................................................................................................................................Actual
Monday...5 miles easy.............................................................................................................................done-5
Tuesday...5 mi. easy + strides................................................................................................................4 miles
Wed..1.5 mi. warmup + (3 x 1 mi. @5k pace w/ 3-min. recov.) + 1.5 mi. cooldown..6.6 w/ 2.25 @med-hard effort
Thursday...4 miles easy.........................................................................................................................done-4.1
Friday...Pilates class...............................................................................................................................done-1 hr.
Saturday...5 miles easy + (6 x 100m strides).....................................................................................done-5.4 mi.
Sunday...9 mi. easy-pick up the last 2...............................................................................short on time so only 6
Total................................................................................................................................................................31.1 miles
"I didn’t run a race until I was 41 and that was a marathon! Let that sink in for a minute." -me
Hi Leslie!
A little late posting here, sorry.
M - 37.4 miles cycling
T - stairs (4x10 floors)
W - 56 miles cycling
Th - nothing
F - nothing
Sa - 1000 meters swimming
Su - nothing
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Total - 93.4 miles cycling & 1000 meters swimming
Paul
Paul's blog