Basic research is what I'm doing, when I don't know what I'm doing.
Ain't it great to be alive?!? Enjoy!
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BTY - 40.5 running miles, core and stretching
Evanflein - 44.9 miles running, 7.2 miles walking, hours and hours (and hours) in the car!!
Evryday - 14 miles running
Marathon Derrick -
OrangeMat - 13.5 miles running, 2.5 miles walking, 2x PT (1:15 each session)
fatozzig - 1 hour pool running, 2.4 hrs stationary biking, 2.6 hrs core/strength training
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
I'm hooked on "Race for the Soul," a video production of the 2001 Western States 100-Mile Endurance Run. As of today, Monday, I'm on my 3rd viewing while working out. Makes me work harder.
BTY - I think I took it over 3 years ago or so? I lost track. It was started long before I came on board. I like it 'cause even though we have the training log, looking at this every day helps to keep me on track and keeps me honest with myself. Plus, seeing others' goals gives me incentive.
Thank you for doing this thread every week, Leslie. How many years have you been doing this?
Final Buildup week before a nice cutback next week.
Starting to show indications of overtraining, so this may actually be a cutback week. Once I get halfway through it I'll know better.
Monday..................................AM Stretch, core
................................................PM 6.5 including 4 mile Progression 7:47 -> 7:21
Tuesday................................AM Stretch, core, 6.5 4.5 miles easy
Wednesday..........................AM Stretch, core
................................................PM 8.0 Midweek Medium Long
Thursday................................0. AM Core, PM 7.0 including 3*1.5 mile Tempo Intervals
Friday.....................................AM Stretch, core
................................................PM 3.5 recovery
Saturday................................AM Stretch, core, 12.5 14.4 Long Run
Sunday..................................AM Stretch, core, 3.5 3.0 recovery with strides
Total Plan.............................43 - 44
Execution..............................46.9 miles This is my 2nd Highest Weekly Mileage Total ever. I ran 47.9 miles in August of 2009. I should be in the 50's or possibly 60's by August of this year.
Modified on Friday to Add that I am at 92.5 miles for the month as of the 17th; I have never reached 100 miles before the 20th of a month before. I should be at 120 on the 20th! (113.5 as of Sunday the 19th).
Thanks, Leslie! Busy week this week with travel and meetings, but at least I'll get home for a change of clothes a couple times!
Monday: Travel Day home
Tuesday: Meetings in Anchorage
Wednesday: 5.1 miles in the a.m. and .2 mile walk before second day of meetings in Anchorage, home tonight
Thursday: 5.7 miles in the evening, .2 mile walk
Friday: Rest Day; driving back to Anchorage this afternoon
Saturday: Long run in the morning, Midnight Sun Run 10k at 10 p.m. for 32.4 miles for the day; .5 mile walk c/d
Sunday: Rest Day
Totals: 43.2 miles running, a few miles walked but not logged.
Hey Leslie.
After lots of family time in May and June(graduations, vacations, Bar Mitzvahs, etc.), I'm back to a more normal routine. No plan for the week, just mainly reporting in.
M - 5.6 miles running
T - 800 meters swimming, 7.8 miles running
W - rest day
Th - 5.6 miles
F - rest day
Sa - rest day
Su - rest day
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Totals - 19 miles
Paul
Paul's blog
MM #6177
Thanks Leslie. But I think you forgot to carry the 1... I ran 13.5 miles last week, not 3.5.
Mon....... 5.5 miles running, 2.6 miles walking
Tues..... rest
Wed...... 6 miles running, 1:15 PT, 2.75 miles walking
Thur...... 3 miles running
Fri.......... 1:15 PT
Sat........ 8.75 miles running, 3.75 miles walking
Sun....... 5.75 miles
totals: 29 miles running, 9.1 miles walking, 2x PT
who says life doesn't have a soundtrack?
Great it is!
intend on about 15-18 miles this week.