Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week's tally.
Who
Miles
Commentary
Hermosaboy
66
Awesome job helping JohMaas to his victory 84.56 miles in 12 hours – WOW!
Runnerclay
59
Darkside Marathone!
Holly
52.3
Some lovely running temps this week
MikeE
Free Pass
Run with Skip!
Here’s my tentative plan for the week.
Day
Plan
Actual
Monday
0-3 miles
2 miles
Recovery pace, plus weights and core
Tuesday
4-6 miles
5.1 miles
Easy pace, 6 steep hills
Wednesday
7 miles
Easy pace, plus weights and core
Thursday
6.15 miles
Easy pace Fartlek
Friday
3 miles
Saturday
4-7 miles
6.05 miles
Easy pace
Sunday
16-18 miles
19 miles
Long run
Total
48.3 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Consistently Slow
Thanks Holly
4
6
5.7
am
pm
2
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
MM #5615
Thanks, Holly! I'm still not on a regular training plan but I think I'll hit 40 this week.
Comment
8 - 10
10.1
1:18:40--The dang Garmin told me it was 10.13 but I know better! (I think) Okay--I adjusted it to what Garmin said
0
1:15:41--Well, the garmin said 10.13 again. I'm going to have to think about this.
10
1:16:04--ran around the city lakes
1:25:04--ran with DD for a about 6 miles
32 - 40
40.2
Back to 40
Thanks, Holly! I'm still not on a regular training plan but I think I'll hit 40 this week. Day Plan Actual Comment Monday 8 - 10 10.2 1:18:40--The dang Garmin told me it was 10.13 but I know better! (I think) Tuesday 0 Wednesday 8 - 10 Thursday 0 Friday 8 - 10 Saturday 0 Sunday 8 - 10 Total 32 - 40
10.2
1:18:40--The dang Garmin told me it was 10.13 but I know better! (I think)
Did Mike get a Garmin???
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Yep! He did!
Wow -- what's next? Dogs and Cats living as one???
BTW -- 50 miles for me.
MM #7877
I have hit 40 miles that last 3 weeks in a row. Looks like I will be more consistent now.
Philippians 4:13.