Marathon Maniac #3309
Treadmill.
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Prince of Fatness
But I also know I have to be more flexible:
Not at it at all.
layers are my best defense. For really cold runs, I wear poly-pro gloves inside of Brooks mitts, Brooks winter-weight tights under heavier pants (can't recall the brand), a wool vest under two long sleeved winter weight tech shirts, a fleece jacket over all of it, full balaclava face mask with headband over that for my ears, neck gaitor... hmm, maybe that's it? I wear Smart-wool socks in normal running shoes.
Be safe. Be kind.
Top 'O the World!
Blasphemy I tell ya
One day at a time
The Smartwool socks I use are actually hiking socks and have a crew sock style top. I usually fold it down over my tights, but could leave it up too I guess.
what are gaitors?
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
http://www.dirtygirlgaiters.com/dirtypictures.html Look at the things down around their ankles/shoes. Mostly their used to keep dirt, rocks, etc., out of your shoes when running trails.
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
LOL, Leslie, at first I wondered why in the world you were sending me to a porn site!
LOL! don't bet she wouldn't!!
Shamrock marathon March 2016. Burlington full or relay if I can find a partner May 2016. Wine and Dine half Nov. And a tri or two thrown in just for the hell of it.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com