You only live once, but if you work it right, once is enough.

Have a good one ~

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Evanflein - 46.6 miles running, 11.3 miles ellipticalling, 1.4 mile walking and an hour of weights/abs/core

OrangeMat - 41 miles running (close enough), 1x yoga

FrancesRe - 65 minutes running/walking

Evryday - 15 miles running

Stumpy - 16.2 miles running

Dutchie - 6k running, UB - 1x, LB - 1x, Abs - 2x

pfriese - 31.4 miles running

Marathon Derrick - 3 miles running, 1 hr ellipticalling, 4.2 hrs lifting

fatozzig - 1 hr pool running, 45 min core/strength, lots of leg hopping, and a pity party thrown in for good measure

Have fun with that pool running, Leslie. It's boring as all get out but very good for you. Sounds like some other things we love to hate, no?

Working on making that first time around well worthwhile. As they say, life has no dress rehearsal!

Monday: 4.2 miles easy, .33 mile walk

Tuesday: 6 miles at a brisk 8:08 pace

Wednesday: 22:05 on the elliptical (2.9 miles) and half mile walk at lunch, run home from work for 9 hilly miles @ 8:09 avg pace

Thursday: another 2.9 miles on the elliptical, and 15 minutes of U/B weights, tough 5.1 mile sweatfest run on the treadmill and half mile walk

Friday: 2.7 miles elliptical (21:05) and abs/core, 5.1 mile tempo run after work

Saturday: 10.1 miles run @ 8:07 avg pace

Sunday: 15.2 mile long run @ 8:06 avg, .7 mile walk, then .2 on the treadmill later to check tension and calibration (it's great!)

Totals: 55.1 miles run, 8.5 miles elliptical, 2.8 miles walked and 35 minutes weights/abs

Good Morning everyone,

Thanks Leslie for starting the thread. How's the foot? No plan this week, just going it by feel.

Mon: 5.7K easy run with Spooky. Different loop than my usual because road works on my usual route are still not finished. Nice though, running somewhere else.

Tue: Not so effortless 10.9 kilometer run this morning. Legs felt heavy. Maybe because of last nights PT appt.  Gorgeous sunrise which didn't last long because of clouds rolling in.

Wed: 5.75 kilometer slow run this morning in drizzling rain and pretty strong winds. Think both my dogs are sick. They both haven't eaten yesterday and their poop has a very strange yellowish colour. But they are active and playful. Not sure what's bothering them.

Thu: Nice sunny morning here. Dogs are still poorly. Spooky threw up again overnight. So I left her at home for my 12.51 kilometer easy run this morning. First time running without her in 5 years (not counting races or the TM). Felt kinda funny.

Fri: I was once again very late this morning, so hopped on the TM for a short, fast 3.2 kilometers in under 20 minutes. Nice and fun!

Sat: Very nice 7.19 kilometer uninentional tempo run without the dogs this morning. Totally surprised myself. Guess yesterday´s speed sort of was still lingering in my legs

Sun: Last time I'm leaving spooky at home. Yesterday was the first time she got her usual doggie food so I'm giving her another day to get her energy back. I've enjoyed running without a dog though.  For once I got zone out. Ran a fantastic 10-miler at an again unintentionally much faster pace than I usually do my long runs, including two potty breaks.

Total running mileage: it's been a really good week 61.3 kilometers (38.09 miles), probably cause all I did was run )

Thanks Leslie. 

At least your totals from last week were included, nono.... yes, I'm still moping about being left out, especially since that's what happened with my half marathon; D-tag results didn't register, boo

- Sorry

 No worries... just hoping all's well with you and your DH