Easy, icy 10-miler @ 8:28 with a couple of classic Pete Townsend-style windmills to keep from FOMA.
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
There once was a runner from Oklahoma Who loved the sunshine of Arizona So when the ice storm began He was smart enough to stay in He didn't want to risk a FOMA Break it down Ev-dawg
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Nope, silly. "Bean-Related Incidents" Steve, interesting to see if you can figure out a pre-run fueling that works better than the cereal. Obviously, having something before your run had an impact... "...but it was the fastest I've ever run that loop by more than a minute" Just something to keep in mind... I do most all of my runs after having eaten something, seeing as how I usually run later in the day. I can even have pancakes and eggs on Saturday morning, then go out an hour later an do my run. It's all a matter of what you're used to and I bet you can train your body to deal with just about anything. I can't run well without having eaten something recently... I feel draggy and I get hungry!
#artbydmcbride
Runners run