RunningAHEAD - Topic: WEEKLY RUNNING & X-TRAINING GROUP w/e 06/12

fatozzig

posted: 6/6/2011 at 3:22 PM
modified: 6/10/2011 at 7:34 PM

Restraining orders are just another way of saying I love you.

Live it up, folks ~

--------------------------

Better late than never. Roll eyes

Evanflein - 35.3 miles running, 1.2 miles walking, gardening and lots of travel time

Marathon Derrick - 16.8 miles running, 1 hr strength training

BTY - 37.7 miles running + core/strength training

Evryday- 15 miles running

fatozzig - 110 min pool running, 85 min stationary biking, 150 min core/strength training

Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

fatozzig

posted: 6/6/2011 at 3:25 PM
modified: 6/13/2011 at 3:25 PM

DAY	PLANNED	POOL RUN	STAT BIKE	CORE/STRENGTH	COMMENTS
Mon	Core/ST; Pool Run	1 hr		1.25 hrs	Good core/ST in a.m. Hard pool workout in p.m.
Tues	Core; Stat Bike		40 min	5 min	My arms are still tired from yesterday.
Wed	Core/ST; Stat Bike				Nothing
Thurs	Core; Pool Run			1.25 hrs
Fri	Core/ST; Stat Bike		1 hr.
Sat	Core;Stat Bike (maybe pool)				Nada. Helped Karen move.
Sun	Rest		1 hr.	5 min
Total		1 hr.	2 hr 40 min	2.6 hrs

Hopefully, I won't become a weekend slacker again.

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

BTY

posted: 6/6/2011 at 3:34 PM
modified: 6/12/2011 at 11:09 PM

It's been a while but I think that was my schools mascot - the "Weekend Slackers"

I have a little bit of business travel lined up for this week, but am hoping to have my first 40 mile week of the year.

Monday............................................AM Stretch PM 6.0 miles easy running

Tuesday...........................................AM Stretch, Core, 5.0 miles including 3 miles of 600m cruise intervals/200m easy

Wednesday......................................AM Stretch, Core, PM 6 7.5 miles easy (Midweek Medium-Long run)

Thursday..........................................AM Stretch, Core

Friday...............................................AM Stretch, Core, PM 6 miles easy 6.5 miles inc 4 mile progression

Saturday...........................................AM Stretch, 14 miles PM 11.3 miles

Sunday.............................................AM Stretch, Core, PM 3.0 miles 3.75 miles recovery

Total Plan.................40 miles

Execution..................40.05 miles

evanflein

posted: 6/6/2011 at 3:55 PM
modified: 6/13/2011 at 2:05 AM

Thanks Leslie! I'm in Scottsdale for the first half of this week, heading up to New Mexico later on. Recovery week for me, what a way to do it!

Monday: 3.6 mile run in the heat, .8 mile walk c/d

Tuesday: 6.4 mile run @ 8:02 avg pace, .4 mile walk

Wednesday: 5.2 mile tempo run, .4 mile walk

Thursday: 3.4 hilly run in Flagstaff AZ, .4 mile walk

Friday: 2.6+ mile walk in Grand Canyon

Saturday: 26.2 mile run

Sunday: 2.5 mile walking in Petrified Forest Nat'l Park

Totals: 44.9 miles run, 7.2 miles walked, hours and hours (and hours) in the car!!

evryday

posted: 6/6/2011 at 7:31 PM
modified: 6/12/2011 at 8:13 PM

thank you Leslie.

mon.........0

tues.........0

wed.........3miles

thurs.........nada

frid..........3miles

sat...........3miles

sun.........5miles

total 14miles

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

fatozzig

posted: 6/6/2011 at 7:35 PM

Erika - A few years ago, we spent three weeks driving around New Mexico in December. Fell in love with the place! Stayed away from the big cities, but loved Santa Fe and Sedona. Ended up on Cuba where I had sopaipillas for the first time (think fried dough, brown sugar, and honey). YUM!!! When we left, our waiter gave me four for free. I was in heaven!

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

marathon derrick