Masters Running

1

WEEKLY RUNNING & X-TRAINING w/e 01/13 (Read 216 times)

    A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.

     

    I try to get my act together and get totals posted this week. Black eye

     

    ------------------------------------------------

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2015 Wish List:

    April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      Thank, Leslie, I'm trying to keep a positive attitude but work has been driving me crazy lately! We leave Wednesday morning for San Diego to see my son graduate Marines basic training. Not sure how much running I'll get done there since we'll be pretty busy and come home Friday afternoon.

       

      Monday: 2.4 miles elliptical, 15 minutes U/B wtgs, 5.2 miles run, .8 mile walk

      Tuesday: 4.2 mile run, .5 mile walk

      Wednesday: Travel Day

      Thursday: 4.5 miles of walking around the Marine Corps Recruit Depot

      Friday: 4.5 miles run, 1.5 mile walked (at least

      Saturday: never did get a run in....

      Sunday: 8.3 miles of hilly neighborhood roads, .3 mile walk, 1.5 hours of shoveling snow

       

      Totals: 22.3 miles run, 2.4 miles on the elliptical, lots of walking and some weights

        Thanks Leslie....The building continues...

         

        Sun-13.1

        Mon-4

        Tue-5

        Wed-Off

        Thu-5

        Fri-3

        Sat-7.2

         

        Total=37.3 miles

        Looking for a place to Happen, making stops along the way - The Hip

          Thanks Leslie Wink for getting us started again.

           

          Mon: UB - Picked one of the new workouts I bought for Xmas: Body Beast C/T - DONE!

          Tue: 30 min R/W wasn't up till 7h30 AM, and I have to be at work by 9AM. So no workout for this lady.

          Wed: Legs - DONE! An oldie but goodie today: Pyramid LB + I did yesterday's run (5.45K in 38 minutes).

          Thu: UB - DONE! Body Beast Ba/Bi. Gosh my arms were trembling at the end.

          Fri: 30 min R/W - Had to go out of town for work and refused to get up earlier than I did. But did get a haircut after work..... Wink

          Sat: Legs - DONE! 3.5K doggie run this morning, making up for yesterday's missed run. Plus the LB I was supposed to do today (Legs&Glutes).

          Sun: 40 min R/W

          Dutchie
          I go running in the early morning, before my brain figures out what I'm up to.

          Run the day, or the day runs you.

          Actions determine state of mind - Aristotle

            Thanks Leslie.

             

              Run plan Run actual Bike plan Bike actual Swim plan Swim actual Comment
            Monday

             none

            0 miles   40 min (8x20" sprints)   11.4 miles 

             1100 m 

            1100m    
            Tuesday

             5 miles easy

            7.5 miles 

             none

             0 miles

             none

            0m    
            Wednesday

             none

              0 miles  easy 45 min

            15.4

            miles  

             11x100m 

            1100m    
            Thursday  40 min (6 strides)    7.5 miles

             none

            0 miles 

             none

            0m    forgot strides again 
            Friday

             none

            0 miles   none 0 miles   1250m easy  1250m   
            Saturday  8 miles  10.7 miles    rest   0 miles   none  0m   with running club & Opie 
            Sunday  rest 0 miles    30 miles easy 31.2 miles    none   0m  
            Total  ~17 miles 25.7 miles    ~50 miles  58 miles   3450m 3450m   

             

            Paul

              Hey Folks - Would someone else be willing to step up and keep this thread going for awhile?  I find myself unable to get in here much lately, let alone getting the totals up each week.  I wouldn't mind stepping back in in a couple of months, but I just need a break for now.

               

              Thanks ~

              Leslie
              Living and Running Behind the Redwood Curtain
              -------------

              2015 Wish List:

              April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


              "The farther you go outside, the farther you go inside." (Unknown)
              Ultrarunnerpodcast

              Trail Runner Nation

              Fatozzi

                Hey Leslie, I could keep it going while you regroup...

                Looking for a place to Happen, making stops along the way - The Hip

                  I would very much appreciate that, Gordon.  Thank you. Smile

                  Leslie
                  Living and Running Behind the Redwood Curtain
                  -------------

                  2015 Wish List:

                  April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


                  "The farther you go outside, the farther you go inside." (Unknown)
                  Ultrarunnerpodcast

                  Trail Runner Nation

                  Fatozzi

                    Gordon, in case you go on vacation, I can start the thread as well.

                    Dutchie
                    I go running in the early morning, before my brain figures out what I'm up to.

                    Run the day, or the day runs you.

                    Actions determine state of mind - Aristotle