Chumbawamba: I get knocked down But I get up again You're never going to keep me down
Marathon Maniac #3309
I wouldn't mind having a copy of Ribs' workout plan . . . but just up through mile 16 please. I hear he has some fine-tuning to get a runner past mile 16.
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
3.32 miles that were probably faster than they should be
Marathon Maniac #957
After (and knowing my luck ), hormonal runner woman.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM#209 / JapanJoyful#803
Seattle RnR....not many hills, nice. I'm glad I'm not doing the full
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Oh yes, and on that same post I mentioned that I do a lot of it! And actually, this was over 9 m/m pace so that's pretty much recovery pace for me anyway. (so there)