RunningAHEAD - Topic: WEEKLY RUNNING & XTRAINING w/e 09/11

fatozzig

posted: 9/5/2011 at 11:33 PM

In memory of those who died September 11, 2001:

“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children. “ - President George W. Bush, November 11, 2001

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Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

fatozzig

posted: 9/5/2011 at 11:38 PM
modified: 9/15/2011 at 3:23 PM

DAY	PLANNED	CORE/STRENGTH/CARDIO	STAT BIKE	POOL	WALK/RUN	COMMENTS
Mon					7.5 miles	Great day at Fern Canyon
Tues	Strong Body DVD; Bike
Wed	Pool Run	30 min Strong Body DVD		40 min		Got very light-headed and woozy during DVD workout. Stopped at 30 min.
Thurs	Strong Body DVD; Walk				45 min/3.5m (?)	My Garmin was dead. Ran maybe a total of 10 min.
Fri	Rest
Sat	Power Walk				50:55 min/4.0 m	Ran 2 min, 5 min, and 5 min in the first 30+ min of the walk.
Sun	Power Walk
TOTAL		30 min		40 min	15 miles

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

Dutchie42

posted: 9/6/2011 at 12:57 AM
modified: 9/9/2011 at 2:51 AM

Hi everyone,

Did you have a nice day off yesterday?

Nothing to report for this week yet, and still struggling to be consistent:bad week last week, very good week the week before. Seems to be the pattern. And it's not like I'm running many miles either. Just 20-30 minute runs and I still can't get it together. Maybe it'll help if I report back to you guys?

Mon: nothing

Tue: nothing so far

Wed: I can't believe it... sabotage.... I'm under kidneystone attack....doc gave me painkillers but it's still excrutiating pain... Arghhhhh

Thu: same

Fri: I'll try to do a lb workout in between attacks... there's time inbetween attacks where the pain is reasonable. Since I'm not at work I could squeeze in some lunges and squats, right?

Sat:

Sun:

Dutchie
Run the day, or the day runs you.

evanflein

posted: 9/7/2011 at 12:26 PM
modified: 9/11/2011 at 9:48 PM

Hey Dutchie! You've been missed around here! I hope you get your mojo back soon. [hey, get to work there, young lady!!]

Thanks, Leslie. Lots to think about this week; it's an important milestone for our country.

Ok, this is officially taper, week 1 of 2.

Monday: 3+ hours in the garden (rest day??)

Tuesday: 5.6 miles on the easy trail, .6 mile walk

Wednesday: 8.1 mile somewhat hilly tempo run (well, part of it was), .5 mile walk

Thursday: 5.7 on the trails @ 8:07 avg pace, .3 mile walk c/d

Friday: 3.8 miles on the elliptical, .3 mile walk, about 10 minutes abs/core

Saturday: 9.1 miles @ 8:04 avg, .3 mile walk

Sunday: 13.65 miles up Ester Dome and back, .5 mile walk

Totals: 42.2 miles run, 2.5 miles walking, 3.8 miles elliptical and random gardening

pfriese

posted: 9/7/2011 at 12:40 PM
modified: 9/11/2011 at 10:26 AM

Thanks Leslie.

M - rest day

T - 8 miles

W - 8 miles

Th - rest day

F - 4.5 miles

Sa - 13.1 miles + 1.5 mile warm up

Su - rest day

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Total - 35.1 miles running

Paul

Paul's blog

Masters Running

WEEKLY RUNNING & XTRAINING w/e 09/11 (Read 210 times)