Not much time to post, but Tim gave me some of the details to post for him: Diagnosis: Stress fracture – Bottom of Foot / heel Achilles Tendonitis Bad Heel Spur – Worst one of 3 Sprained ankle – which is almost healed, but bleeding inside of my foot and back of leg, Yuck Bummer!! They want him to wear a boot. For a long time.
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
MM#209 / JapanJoyful#803
I now have Twocat and tet beat easily.
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
being active here is healing to the mind
One day at a time
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!