RunningAHEAD - Topic: WEEKLY RUNNING & X-TRAINING GROUP w/e 01/06

fatozzig

posted: 1/1/2013 at 9:45 PM

Welcome to the New Year, Peeps!!

Guess I should get a plan up this week . . . Black eye

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Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

fatozzig

posted: 1/1/2013 at 9:51 PM
modified: 1/7/2013 at 3:43 PM

DAY	PLANNED	STAT BIKE	CORE/STRENGTH	COMMENTS
Mon	Bike;Core/Strength	35 min	30 min
Tues	Rest
Wed	Bike; Core/Strength		Plank Challenge: 1 min forward, 30 sec each side	The forward plank position bothers my foot, so I wrap the left foot around the back of the right foot, thus making things a bit harder.
Thurs	Bike		45 min + PC: 1 min forward, 30 sec each side	Doc appt re foot.
Fri	Bike; Core/Strength		1 x 1 min forward single leg plank 1 x 30 sec left side plank 1 x 30 sec right side plank	4 miles run/walk combo
Sat	Bike		35 min + plank challenge (same as above)	4 miles run/walk combo
Sun	Rest		1 x 1 min forward 1 x 30sec right 1 x 30 sec left
Totals		35 min	110 min + planks time	8 miles run/walk combo

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

pfriese

posted: 1/1/2013 at 10:00 PM
modified: 1/6/2013 at 1:12 PM

Happy New Year Leslie.

	Run plan	Run actual	Bike plan	Bike actual	Swim plan	Swim actual	Comment
M	none	0 miles	40 min (6x20" sprints)	11.1 miles	none	0 meters
T	5 miles easy	5 miles	none	0 miles	none	0 meters
W	none	0 miles	easy 40 min	11.5 miles	10x100m	1000 meters
Th	40 min (6 strides)	7.4 miles	none	0 miles	none	0 meters	easy, longer run after work, forgot strides
F	none	0 miles	none	0 miles	1000m easy	1000 meters
Sa	6 miles	7 miles	rest	0 miles	none	0 meters	with running club
Su	rest	0 miles	25 miles easy	20 miles	rest	0 meters
Tot	~15 miles	19.4 miles	~50 miles	42.6 miles	2000 meters	2000 meters

Paul

Paul's blog

lyndenrunner

posted: 1/1/2013 at 10:25 PM
modified: 1/5/2013 at 1:18 PM

Happy New Year...

Sun-12

Mon-4.5

Tue-5

Wed-5

Thu-3.5

Fri-5

Sat-5

Total=40 miles

Looking for a place to Happen, making stops along the way - The Hip

Dutchie42

posted: 1/2/2013 at 1:43 AM
modified: 1/6/2013 at 6:33 AM

My plan for the start of the year looks like this:

Mon: -

Tue: 30 min Run/Walk + 10 pushup burpees - DONE!

Wed: cardio core circuit + LB strength + 10 pushup burpees - DONE! Also did core after I finished the burpees.

Thu: UB strength + 10 pushup burpees - UB DONE! but totally forgot the burpees Roll eyes

Fri: 30 min Run/Walk + 10 pushup burpees - annual falling-down-the-stairs event yesterday. Think I have to skip my runs for the rest of the week.

Sat: UB strength + 10 pushup burpees

Sun: 30 min Run/Walk + 10 pushup burpees - yesterday's UB strength w/o (chest/triceps). Did them lying down or sitting down.

As you can see, I've given myself a challenge this week: a diet of 10 pushup burpees a day.

Dutchie
Run the day, or the day runs you.

evanflein

posted: 1/2/2013 at 9:56 PM
modified: 1/6/2013 at 8:11 PM

Thanks, Leslie! Happy New Year everyone! Had a great but all-too-short break for the holidays, back to work on Wednesday. At least it'll be a short re-entry week!

Monday: 13.1 hilly miles run, .3 mile walked

Tuesday: 6.1 miles run, more hills, .5 mile walked

Wednesday: back to work (pooh!), rest day

Thursday: 5.3 progressive pace on TM, .8 mile walk

Friday: Rest Day (unplanned)

Saturday: 9.2 miles run, .5 mile walk

Sunday: 11.3 hilly miles run, .4 mile walk

Totals: 45.1 miles run, 2.6 miles walked

tom1961

Old , Ugly and slow

posted: 1/5/2013 at 4:53 PM

3 runs - 14 miles

one weight workout

slow comeback plan on 4 runs nex week

first race sept 1977 last race sept 2007

2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes

Masters Running

WEEKLY RUNNING & X-TRAINING GROUP w/e 01/06 (Read 212 times)