Masters Running

1

WEEKLY RUNNING & X-TRAINING GROUP w/e 01/06 (Read 212 times)

fatozzig


    posted: 1/1/2013 at 9:45 PM

    Welcome to the New Year, Peeps!!

     

    Guess I should get a plan up this week . . .  Black eye

     

    --------------------------------------------------------------------------

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
    "The farther you go outside, the farther you go inside." (Unknown)
    3 Nonjoggers Podcast

    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place

     

    fatozzig


      posted: 1/1/2013 at 9:51 PM
      modified: 1/7/2013 at 3:43 PM
      DAY PLANNED STAT BIKE CORE/STRENGTH COMMENTS
      Mon Bike;Core/Strength 35 min 30 min  
      Tues Rest      
      Wed Bike; Core/Strength   Plank Challenge: 1 min forward, 30 sec each side The forward plank position bothers my foot, so I wrap the left foot around the back of the right foot, thus making things a bit harder.
      Thurs Bike   45 min + PC: 1 min forward, 30 sec each side Doc appt re foot.
      Fri Bike; Core/Strength  

       1 x 1 min forward single leg plank

      1 x 30 sec left side plank

      1 x 30 sec right side plank

      		  4 miles run/walk combo
      Sat Bike   35 min + plank challenge (same as above)  4 miles run/walk combo
      Sun Rest  

      1 x 1 min forward

      1 x 30sec right

      1 x 30 sec left

      		  
      Totals   35 min 110 min + planks time  8 miles run/walk combo

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
      "The farther you go outside, the farther you go inside." (Unknown)
      3 Nonjoggers Podcast

      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzig's Place

       

      pfriese


        posted: 1/1/2013 at 10:00 PM
        modified: 1/6/2013 at 1:12 PM

        Happy New Year Leslie.

         

          Run plan Run actual Bike plan Bike actual Swim plan Swim actual Comment
        M

         none

        		  0 miles  40 min (6x20" sprints)   11.1 miles 

         none

        		  0 meters  
        T

         5 miles easy

        		  5 miles

         none

        		  0 miles

         none

        		  0 meters  
        W

         none

        		  0 miles  easy 40 min  11.5 miles  

         10x100m 

        		  1000 meters  
        Th  40 min (6 strides)   7.4 miles

         none

         0 miles

         none

        		  0 meters easy, longer run after work, forgot strides
        F

         none

        		  0 miles  none  0 miles  1000m easy   1000 meters  
        Sa  6 miles   7 miles  rest  0 miles  none  0 meters  with running club
        Su  rest  0 miles  25 miles easy  20 miles  rest  0 meters  
        Tot  ~15 miles  19.4 miles  ~50 miles  42.6 miles  2000 meters  2000 meters  

         

        Paul

        lyndenrunner


          posted: 1/1/2013 at 10:25 PM
          modified: 1/5/2013 at 1:18 PM

          Happy New Year...

           

          Sun-12

          Mon-4.5

          Tue-5

          Wed-5

          Thu-3.5

          Fri-5

          Sat-5

           

          Total=40 miles

          Looking for a place to Happen, making stops along the way - The Hip
          Dutchie42


            posted: 1/2/2013 at 1:43 AM
            modified: 1/6/2013 at 6:33 AM

            My plan for the start of the year looks like this:

             

            Mon: -

            Tue: 30 min Run/Walk + 10 pushup burpees - DONE!

            Wed: cardio core circuit + LB strength + 10 pushup burpees - DONE! Also did core after I finished the burpees.

            Thu: UB strength + 10 pushup burpees - UB DONE! but totally forgot the burpees Roll eyes

            Fri: 30 min Run/Walk + 10 pushup burpees - annual falling-down-the-stairs event yesterday. Think I have to skip my runs for the rest of the week.

            Sat: UB strength + 10 pushup burpees

            Sun: 30 min Run/Walk + 10 pushup burpees - yesterday's UB strength w/o (chest/triceps). Did them lying down or sitting down.

             

            As you can see, I've given myself a challenge this week: a diet of 10 pushup burpees a day.

            Dutchie
            I go running in the early morning, before my brain figures out what I'm up to.

            Run the day, or the day runs you.

            Actions determine state of mind - Aristotle

            evanflein


              posted: 1/2/2013 at 9:56 PM
              modified: 1/6/2013 at 8:11 PM

              Thanks, Leslie! Happy New Year everyone! Had a great but all-too-short break for the holidays, back to work on Wednesday. At least it'll be a short re-entry week!

               

              Monday: 13.1 hilly miles run, .3 mile walked

              Tuesday: 6.1 miles run, more hills, .5 mile walked

              Wednesday: back to work (pooh!), rest day

              Thursday: 5.3 progressive pace on TM, .8 mile walk

              Friday: Rest Day (unplanned)

              Saturday: 9.2 miles run, .5 mile walk

              Sunday: 11.3 hilly miles run, .4 mile walk

               

              Totals: 45.1 miles run, 2.6 miles walked

              tom1961


              Old , Ugly and slow

                posted: 1/5/2013 at 4:53 PM

                3 runs - 14 miles

                one weight workout

                 

                slow comeback plan on 4 runs nex week

                pr's 5k 20.08, 5 mile 31:20, 10k  41.19  all done in the 80's

                 

                2013 goals 1500 miles, 190 pounds

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