Consistently Slow
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard... Here’s what I have for last week’s tally - sorry it took so long... Who Miles Commentary Hermosaboy 80.9 Solid miles for sure Slo_Hand 76.1 A good week, indeed Mainerunnah 61.8 Back in the saddle – good news! Holly 54.45 Tie Dye 50K Perch 51.5 Thinking of moving up the cooler temps… Milk Truck 49.2 You’re due for some nice weather Johnlvs2run 49 Tough time trial on hills Tramps 46.1 Starting to work on acclimating to the heat Rasmussenmp 46 Back to regular running DfromBG 42 Have a nice vacation! Happyfeet 41.5 You made it! MikeE 40.9 Boot Camp can really be tough MrPHinNJ 40.7 Even with a vacation Orange Mat 35.4 Cut back week Runnerclay Free Pass Recovery week Pfriese Free Pass Recovery week Daddyo ??? Breger ??? Here’s my tentative plan for the week. Mini-taper before a big weekend. Day Plan Actual Commentary Monday 0 0 miles Light core work Tuesday 3-6 6 miles Recovery pace Wednesday 2-3 2.6 miles Recovery pace, P90X Core Synergistics Thursday 4-6 5 miles Easy pace Friday 0-3 11 miles Easy pace, P90X Chest, Shoulders, Triceps Saturday 6-7 Easy pace Sunday 10-14 Easy pace Total
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally - sorry it took so long...
Who
Miles
Commentary
Hermosaboy
80.9
Solid miles for sure
Slo_Hand
76.1
A good week, indeed
Mainerunnah
61.8
Back in the saddle – good news!
Holly
54.45
Tie Dye 50K
Perch
51.5
Thinking of moving up the cooler temps…
Milk Truck
49.2
You’re due for some nice weather
Johnlvs2run
49
Tough time trial on hills
Tramps
46.1
Starting to work on acclimating to the heat
Rasmussenmp
46
Back to regular running
DfromBG
42
Have a nice vacation!
Happyfeet
41.5
You made it!
MikeE
40.9
Boot Camp can really be tough
MrPHinNJ
40.7
Even with a vacation
Orange Mat
35.4
Cut back week
Runnerclay
Free Pass
Recovery week
Pfriese
Daddyo
???
Breger
Here’s my tentative plan for the week. Mini-taper before a big weekend.
Day
Plan
Actual
Monday
0
0 miles
Light core work
Tuesday
3-6
6 miles
Recovery pace
Wednesday
2-3
2.6 miles
Recovery pace, P90X Core Synergistics
Thursday
4-6
5 miles
Easy pace
Friday
0-3
11 miles
Easy pace, P90X Chest, Shoulders, Triceps
Saturday
6-7
Sunday
10-14
Total
Holly WTG on the 50K. So you are not 5"1".
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
an amazing likeness
Brings my total for this week to 49.7. A good week of quality road work setting up for next week's 1/2 marathon.
Acceptable at a dance, invaluable in a shipwreck.
Go Pre!
All in KMs it adds up to 62k (40 miles)
A strnge week for me, nothing was planned. It all just happened. Even the race day was pretty last minute. No X-training / strengthening at all which I really need now.
Back on track this week.
~ Dave
https://twitter.com/BeachesRunner
MM #7877
I had 20 jogging miles and 28 mountain hiking miles last week.
Philippians 4:13.