“Why do people in ship mutinies always ask for "better treatment"? I'd ask for a pinball machine, because with all that rocking back and forth you'd probably be able to get a lot of free games.” (Jack Handy)
Okay - I promise to get totals up this week. I promise!
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Jim L. - 26.95 running miles, 30 biking miles
Evanflein - 48.6 running miles, 5.2 ellipticalling miles, 2.9 walking miles, 27 weighing minutes (2x)
pfriese - 40.4 running miles
fatozzig- 17.05 running/walking (mostly running) miles, 50 cardio/strength training minutes
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
U.M.W.B
Hi Leslie
I'm signing up for the Ave of the Giants 1/2 as soon as registration starts, have you ever ran it?
Monday Run: 6 miles 10:15 pace
Tuesday Mt bike: 15.5 miles
Wednesday Honey do's all afternoon, I'll try again tomorrow....
Thursday Run: 8.5 miles 11;48 pace
Friday MT. Bike 13 miles. I did the Ridge trail, Lots of climbing!
Saturday Run: 10 miles on T.M. 11:13 pace Swim : 1/2 mile
Sunday Mt Bike: 15.2 Hilly miles
Thanks, Leslie!
Monday: 4 miles on the elliptical (32:17), .5 mile walk and 15 minutes abs/core
Tuesday: 5.3 miles run (8:18) in the snow, .5 mile walk
Wednesday: 2.7 miles elliptical (21:17), 20 minutes weights
Thursday: 2.6 miles elliptical (21:15), 10 minutes abs/core; 11 miles on the TM with half mile repeats, .8 mile walking
Friday: 6.1 progressive pace miles on the treadmill, .5 mile walk
Saturday: 10.8 miles run, .4 mile walk
Sunday: 14 miles on the treadmill. OMG. .7 mile walk
Totals: 47.2 miles run, 9.3 miles elliptical, 45 minutes of weights & abs and 3.4 miles walking
You're Welcome!
Jim - I ran the 10k a few years ago, but that's it. It's a beautiful course that winds throughout the big redwoods. Sections of it parallel the highway briefly and cars will honk at the runners. I don't really enjoy running on the road, but one of these days I may have to actually run this since it's in my back yard. Wish they'd do a trail run, but a few years ago the Six Rivers Running Club told my friend, who made a presentation at one of their board meetings, they didn't think there was enough interest in trail running. What??? We live in a beautiful area with many, many trails throughout the redwoods and not a single trail race. She and I have talked about trying to put one together, but neither of us has much free time, and in June/July, if things work out for her, she'll be moving to Astoria, OR. Bummer.
If you come up, you'll want to try and stay in Fortuna. It puts you about 30+ minutes closer to the race site.
MM #6177
Oh, I thought I posted here earlier in the week... well, I meant to, at least. I've been absent long enough. Thanks Leslie for keeping this going!
who says life doesn't have a soundtrack?
Thanks Leslie.
M - 8 miles
T - rest
W - 8 miles
Th - rest
F - 7.9 miles
Sa - 7 miles
Su - 11.3 miles
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Total - 42.2 miles
Paul
Paul's blog