Did You Know: There are six million parts in the Boeing 747-400
Enjoy your week ~ I ain't doin' squat until Monday, except rest and rejuvenate.
Jim L - 6.75 miles running, 6.25 miles running/walking, 37 miles biking
Lyndenrunner - 27.3 miles running
Evanflein - 6.2 miles running, 5.3 mile ellipticalling, 3.4 miles walking, 2 x weighting (and 3 rest days, eek!)
Mariposai - 45 miles running, 5 miles walking, 90 min weighting
pfriese - 40 miles running, 2950m swimming, 4 miles walking
fatozzig - 38.40 miles running (including a 50k trail race)
Leslie Living and Running Behind the Redwood Curtain -------------
2013: Sept - Pace Kate at Mt. Lakes 100
"The farther you go outside, the farther you go inside." (Unknown) Ultrarunnerpodcast
Trail Runner Nation
Hi Leslie! Congratulations on the 50K!
Monday: Running: 3 miles on Alter G 9:49 pace
Tuesday: Biking 13 miles
Wednesday: Running: 3 miles on Alter G 10:09 pace
Thursday: Biking: 13 miles
Running: 2.25 miles at reservoir 11:22 pace
Friday: Hiking 3 miles
Sunday: Sigh......I had plans to run and bike today, instead I'm sitting here eating Mango Habanero boneless wings from Buffalo Wild Wings, drinking
beer and watching football.............;o)
TOTALS :Running 8.25 miles Hiking: 3 miles
Biking: 26 miles
Thanks Leslie. You rock!!! I still celebrate your races this year!!! AMAZING girl you are!!!!
My goal this week: base building and start building a day of tempo into the plan. Would really like to run another 45 miles this week, but family activities and work travel may hinder that goal. We shall see
.4 miles walk
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Hey Mariposai, I think the quote in your signature line should be attributed to Erma Bombeck, but I could be mistaken.
Not much running for me lately. Amazing how fast you get out of the habit. I started "backing off" because of my sore shin. I don't know how it's doing because I haven't run since Sunday and it only hurts when I run. So... we'll see. Been trying to do the XT thing but it never feels like enough.
Monday: 3 miles elliptical (24:40), 12 mins weights, .3 mile walk
Tuesday: Rest day, walked a bit
Wednesday: 4.1 miles elliptical (35 mins), 15 minutes weights
Thursday: 2.5 miles elliptical (20:38), about 8 mins abs/core (yes, you can get a good workout in that short time!), .4 mile walk
Friday: 4.6 miles run (yay!), .3 mile walk
Saturday: 6.1 miles run, .5 mile walk (shoveled snow off the driveway for 45 mins after my run)
Sunday: 6.5 miles run, .5 mile walked
Totals: 17.3 miles run, 9.6 miles elliptical, 2.5 miles walked and 35 minutes weights
M - 1200m swim
T - 8.8 mile run
W - 1200m swim, 8 mile run
Th - rest day
F - 1200m swim, 7.9 mile run
Sa - rest day
Su - 14.8 mile run
Total - 39.5 miles running, 3.6km swimming
Masters Group and Marathon Maniac #747
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