RunningAHEAD - Topic: Best Race Times in 2009

breger1

posted: 6/15/2009 at 8:37 PM

This is REALLY not going to last, but while I have it ...

M 55-59 5K 22:51

Bill

"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong

dromedary

posted: 6/17/2009 at 1:55 PM

I guess I should come out of the closet now.

Female 45-49

5K (Wrigley River Run, June 6) 26:07

C-R

posted: 6/17/2009 at 5:05 PM

I'm in and out of lurk mode 40-44

1M = 6:10

5k = 19:43

10k = 43:09

HM = 1:32:28

M = 3:28:27

"He conquers who endures" - Persius
"Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

http://ncstake.blogspot.com/

jules2

posted: 6/21/2009 at 12:33 PM
modified: 6/21/2009 at 12:35 PM

Quote from breger1 on 6/15/2009 at 8:37 PM:

This is REALLY not going to last, but while I have it ...

M 55-59 5K 22:51

Bill

Bill,

You have had a lucky escape I ran quicker than that this morning but was so out of it I have forgotten what it was!

What I do know is that the total time of that 5k and next 5k I ran came to 40.47 a lifetime PB over 10K for me.

It was at a small village near me called Stathern and it was a lovely day.

As a "reward" for your efforts Ilene there will be "action photo's to follow" I bet you can't wait!

Old age is when you move from illegal to prescribed drugs.

CNYrunner

posted: 6/21/2009 at 9:32 PM

Slower than last year, but I ran a 6:22.1 at the Northampton Mile on 6/20/09

That will do for now in the 1 mile for 40-44 year olds.

Thanks Ilene!

Karin

RunnerKSA

posted: 6/21/2009 at 9:49 PM

OK- I dropped my marathon to 4:10:59 (Grandma's) F55-59

Out there running since dinosaurs roamed the earth

Doug B

posted: 6/22/2009 at 9:03 AM

Quote from RunnerKSA on 6/21/2009 at 9:49 PM:

OK- I dropped my marathon to 4:10:59 (Grandma's) F55-59

based on the weather report I have to extend a congrats to anyone who set a PR in that race. you overcame a lot.

evanflein

posted: 6/22/2009 at 3:53 PM

Hey Ilene! I get to bump Dromedary out of the top spot for the 10k, F45-49 with my 48:07 on 6/20/09!

Woods Lady

posted: 6/22/2009 at 5:56 PM
modified: 6/22/2009 at 5:58 PM

Hi! Would you please add my new PR for 5K. age 70 pace 13:23. Time 41:33. I did it on June 19, 2009 at the Summer Solstice Run in Salem, Oregon. Thanks.

Woods Lady

RunnerKSA

posted: 6/22/2009 at 7:14 PM

Well, Doug. Thanks, but it's just a 2009 PR. I have some fast times from before I got old! I'm proud of this one, though.

Out there running since dinosaurs roamed the earth

MrFinn

Prince of Fatness

posted: 7/1/2009 at 9:21 PM

Ilene,

Could you please replace my 5K time?

M 45-49

5K - 20:31

Thanks.

Not at it at all.

Ileneforward

#artbydmcbride

posted: 7/1/2009 at 11:41 PM

Nice job, Darth Tater! Smile

Runners run

evanflein

posted: 7/2/2009 at 1:14 AM

Hey Ilene! I hope to improve on this later this year but for now, nobody is listed for it...

Marathon, 45-49 F, 4:04:27 evanflein

tselbs

posted: 7/2/2009 at 6:17 AM

Hi Ilene, I imporved my 10K time a little.

The new one is 55:43

Thanks,

TomS

rasmussenmp

usandtoto-2@msn.com

posted: 7/2/2009 at 10:26 PM

HI Ilene,

First time I've opened this thread.. Nice surprise to me.

Marathon 2009 50-54 Birch Bay Marathon 2/22/09 3:25:25

Marathon 2008 50-54 Portland Marathon 10/5/08 3:18:30

Thanks

Marathon Maniac #530 Mike (My Indian name is "Runs for Beer")

Masters Running

Best Race Times in 2009 (Read 2433 times)