I think we had a day or two where it got down into the teens here. . . . Right now we are around the upper 30's/low 40's during the day, but it's that damp foggy coldness which makes it feel much colder than that. But I'm not complaining. And only about an hour away, at the coast, it has been in the low 70's. How in the world can it be 40 degrees warmer at the Oregon Coast, which is typically colder and windier? No fair I tell ya! {Getting out my Timmy-voodoo-doll and removing needles to unhex the cold}. You should be feeling better soon Tim. Tomorrow a.m. is the Frostbite Run 10K. I'm sure I'll be cold, but not frostbitten. Heading to the gym at lunch time for a few ez miles. Go Ravens!

Whew, I magically feel better....Thanks Tamster....actually, I do feel a lot better as the day goes on TBo

There is something not right with me, Ribs garage tm advice gave me a full belly laugh, thanks Ribs. With the engines running I could probably do a healthy dose of a predetermined number of intervals at a predetermined pace. Carolyn, I am happy for you running in shorts today, enjoy for those of us who can't.

Whew, I magically feel better....Thanks Tamster....actually, I do feel a lot better as the day goes on TBo

don't underestimate the Power of the Tamster ok, on an unrelated note . . . I have a Garmin 305 in my basket at Amazon and the price went down to 164.99 from 206.00 . . . to buy or not to buy??? ahhhhh, I want it, but that still seems like so much money for something that I don't really NEED, ya know???

Tammy, buy it! That's a great price and you'll love it. Geez, Perch. Did you leave anything in the closet? You'd think you were dressing for -14, not +14!! Suck it up man, get out there and run. Craneium, I hope your dad has an uneventful recovery and not too many lingering problems from his stroke. Seems like some people recover very well, others don't. I hope your dad will be ok. You guys enjoying that cold front I sent down? I was really tired of it. You can start complaining about it when you've had it non-stop for 3 weeks, ok? I'm happy to say we survived 3 weeks of sub -30F temps with no frozen pipes, no frostbitten parts and no furnace issues. Yeah! Many of our friends and coworkers weren't quite so lucky. DH did have the seal go out on his pickup's front differential, but that was probably going to happen sooner rather than later anyway. Today's a non-running day for me usually, but I'm itching to run. Errands to run at lunch though so it'll have to be later. I might head out from home for a couple miles and try different socks. I think the Smartwool socks I've been wearing (overkill for the warm temps we're having) don't fit well in my new Brooks shoes and I've got a sore toe. Other than that... all systems Go!

Good job by you and your Woody, Jogger! Rest well now. Its a chilly 78 degrees here right now, but for my run last night it was 6 miles in a brisk 75 degrees.

Out at 60 degrees this morning for a scenic 5 miles around morro bay. it's birding w/e here, so we saw many birders with their equipment and very warm clothes. pics to follow in a few days when we have a usb connection and back in the deep freeze.

Come on Tammy. Join the Geek Crew. Buy it! Geek Bill