Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Perch
68.7
Hard work and speedy stuff
MikeE
48.2
Just wingin’ it…
Hermosaboy
47.1
For a minute I thought you did that all in one day…
Holly
43.4
Wimped out on LR
C-R
40.7
Just barely, fella….
Runnerclay
40.5
I sent you a message
IBleedUnionBlue
35
Pretty close…
Still working out my plan for the week. I’ll fill it in later.
Day
Plan
Actual
Monday
?
5 miles
Slow
Tuesday
7 miles
Wednesday
11 miles
Plus lower weights
Thursday
3 miles
plus upper weights
Friday
Fartlek
Saturday
Sunday
19 miles
Total
57 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly. I'm in.
55.6 and building
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Consistently Slow
Thanks Holly
0
6.2
1:02:48
4
6
14
10
7.8
easy
40.2
Week of rehabbing knee.
Hopefully will not need more.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Back on the bus.
i'm lovin' it... MM#1949
struggle through heat week!
Comment
5
5.44
10:06 recovery
9:34 neg split running home in severe storm with sirens wailing
5.12
9:34 with 1 mile race PR 6:36
7
storm delay
13
17
68
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
MM #5615
Thanks, Holly...sorry I'm late. I'm still just wingin' it...
No run but I did go for a 2 mile walk with DW
10.2
1:22:11
11.8
1:31:22
7.1
54:26
11.0
1:26:00
40.1
MM #7877
41 miles this week. A couple TM miles inside with the AC turned on. Darn it was HOT in Ohio this last week.
Philippians 4:13.
50.6 miles in 10 runs.
Back to real training in the coming week...
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob