Miss My Pops
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
I try to get my act together and get totals posted this week.
Leslie Living and Running Behind the Redwood Curtain -------------
2016 Preliminary List:
Feb 13 - Hagg Lake 50k; Mar 19 - 4MPH Challenge; June 4 - Grasshopper Peak 30k; June 17 & 18 - Wild Rogue Relay; June 25 & 26 Western States Volunteer; July 23 - Pick Your Poison 24 Hr.
"You're a good man, Dad." "I'm a good man?" "The best . . ." Jim Gleason 04-13-1941 to 08-25-2015 Ultrarunnerpodcast
Trail Runner Nation
Thank, Leslie, I'm trying to keep a positive attitude but work has been driving me crazy lately! We leave Wednesday morning for San Diego to see my son graduate Marines basic training. Not sure how much running I'll get done there since we'll be pretty busy and come home Friday afternoon.
Monday: 2.4 miles elliptical, 15 minutes U/B wtgs, 5.2 miles run, .8 mile walk
Tuesday: 4.2 mile run, .5 mile walk
Wednesday: Travel Day
Thursday: 4.5 miles of walking around the Marine Corps Recruit Depot
Friday: 4.5 miles run, 1.5 mile walked (at least
Saturday: never did get a run in....
Sunday: 8.3 miles of hilly neighborhood roads, .3 mile walk, 1.5 hours of shoveling snow
Totals: 22.3 miles run, 2.4 miles on the elliptical, lots of walking and some weights
Thanks Leslie....The building continues...
Thanks Leslie for getting us started again.
Mon: UB - Picked one of the new workouts I bought for Xmas: Body Beast C/T - DONE!
Tue: 30 min R/W wasn't up till 7h30 AM, and I have to be at work by 9AM. So no workout for this lady.
Wed: Legs - DONE! An oldie but goodie today: Pyramid LB + I did yesterday's run (5.45K in 38 minutes).
Thu: UB - DONE! Body Beast Ba/Bi. Gosh my arms were trembling at the end.
Fri: 30 min R/W - Had to go out of town for work and refused to get up earlier than I did. But did get a haircut after work.....
Sat: Legs - DONE! 3.5K doggie run this morning, making up for yesterday's missed run. Plus the LB I was supposed to do today (Legs&Glutes).
Sun: 40 min R/W
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
5 miles easy
Masters Group and Marathon Maniac #747
Hey Folks - Would someone else be willing to step up and keep this thread going for awhile? I find myself unable to get in here much lately, let alone getting the totals up each week. I wouldn't mind stepping back in in a couple of months, but I just need a break for now.
Hey Leslie, I could keep it going while you regroup...
I would very much appreciate that, Gordon. Thank you.
Gordon, in case you go on vacation, I can start the thread as well.