RunningAHEAD - Topic: WEEKLY RUNNING & X-TRAINING w/e 01/13

fatozzig

posted: 1/7/2013 at 7:59 PM

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.

I try to get my act together and get totals posted this week. Black eye

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Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

evanflein

posted: 1/8/2013 at 1:01 AM
modified: 1/13/2013 at 10:01 PM

Thank, Leslie, I'm trying to keep a positive attitude but work has been driving me crazy lately! We leave Wednesday morning for San Diego to see my son graduate Marines basic training. Not sure how much running I'll get done there since we'll be pretty busy and come home Friday afternoon.

Monday: 2.4 miles elliptical, 15 minutes U/B wtgs, 5.2 miles run, .8 mile walk

Tuesday: 4.2 mile run, .5 mile walk

Wednesday: Travel Day

Thursday: 4.5 miles of walking around the Marine Corps Recruit Depot

Friday: 4.5 miles run, 1.5 mile walked (at least

Saturday: never did get a run in....

Sunday: 8.3 miles of hilly neighborhood roads, .3 mile walk, 1.5 hours of shoveling snow

Totals: 22.3 miles run, 2.4 miles on the elliptical, lots of walking and some weights

lyndenrunner

posted: 1/8/2013 at 9:03 AM
modified: 1/12/2013 at 2:12 PM

Thanks Leslie....The building continues...

Sun-13.1

Mon-4

Tue-5

Wed-Off

Thu-5

Fri-3

Sat-7.2

Total=37.3 miles

Looking for a place to Happen, making stops along the way - The Hip

Dutchie42

posted: 1/9/2013 at 5:14 AM
modified: 1/12/2013 at 2:55 AM

Thanks Leslie Wink for getting us started again.

Mon: UB - Picked one of the new workouts I bought for Xmas: Body Beast C/T - DONE!

Tue: 30 min R/W wasn't up till 7h30 AM, and I have to be at work by 9AM. So no workout for this lady.

Wed: Legs - DONE! An oldie but goodie today: Pyramid LB + I did yesterday's run (5.45K in 38 minutes).

Thu: UB - DONE! Body Beast Ba/Bi. Gosh my arms were trembling at the end.

Fri: 30 min R/W - Had to go out of town for work and refused to get up earlier than I did. But did get a haircut after work..... Wink

Sat: Legs - DONE! 3.5K doggie run this morning, making up for yesterday's missed run. Plus the LB I was supposed to do today (Legs&Glutes).

Sun: 40 min R/W

Dutchie
Run the day, or the day runs you.

pfriese

posted: 1/9/2013 at 12:34 PM
modified: 1/13/2013 at 2:29 PM

Thanks Leslie.

	Run plan	Run actual	Bike plan	Bike actual	Swim plan	Swim actual	Comment
Monday	none	0 miles	40 min (8x20" sprints)	11.4 miles	1100 m	1100m
Tuesday	5 miles easy	7.5 miles	none	0 miles	none	0m
Wednesday	none	0 miles	easy 45 min	15.4 miles	11x100m	1100m
Thursday	40 min (6 strides)	7.5 miles	none	0 miles	none	0m	forgot strides again
Friday	none	0 miles	none	0 miles	1250m easy	1250m
Saturday	8 miles	10.7 miles	rest	0 miles	none	0m	with running club & Opie
Sunday	rest	0 miles	30 miles easy	31.2 miles	none	0m
Total	~17 miles	25.7 miles	~50 miles	58 miles	3450m	3450m

Paul

Paul's blog

fatozzig

posted: 1/10/2013 at 4:37 PM

Hey Folks - Would someone else be willing to step up and keep this thread going for awhile? I find myself unable to get in here much lately, let alone getting the totals up each week. I wouldn't mind stepping back in in a couple of months, but I just need a break for now.

Thanks ~

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

lyndenrunner

posted: 1/11/2013 at 9:03 AM

Hey Leslie, I could keep it going while you regroup...

Looking for a place to Happen, making stops along the way - The Hip

fatozzig

posted: 1/11/2013 at 9:30 AM

I would very much appreciate that, Gordon. Thank you. Smile