Nashville ZZZZZZZZZZZZZZZZZZZZZZ

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5k Route (Read 405 times)

Trent


Good Bad & The Monkey

    posted: 8/4/2008 at 9:35 PM
    Quote from ChknWingy on 8/4/2008 at 9:23 PM:
    Are they ever going to post results for that race???
    Yep. Today. http://www.racenashville.com/Freedom%205K%2008%20Results.txt
    ChknWingy


    Oh Mighty Wing

      posted: 8/4/2008 at 9:51 PM
      modified: 8/4/2008 at 9:53 PM
      Trent, thanks for the link! that says i'm 26... I thought I was 25???? Sad this is very sad...
      can_igooutside


        posted: 8/5/2008 at 8:12 AM
        Why did they split the age groups up like that? Weird. I might have placed overall had I done this race. That sucks.

         

         

        Trent


        Good Bad & The Monkey

          posted: 8/5/2008 at 8:20 AM
          Candice, you are full of "I might have, if"s. You can only point to things you have actually done. Wink
          TanyaS


            posted: 8/5/2008 at 8:26 AM
            modified: 8/5/2008 at 8:27 AM
            And also remember that the women who placed overall can probably run sub-19 and even sub-18 on a normal course. I'm guessing that course adds 15-30 seconds per mile.

             

             

            TanyaS


              posted: 8/5/2008 at 8:32 AM
              modified: 8/5/2008 at 8:32 AM
              Quote from JakeKnight on 8/4/2008 at 3:31 PM:
              In-ter-est-ing. Veeeeeeery interesting. I'd planned to skip it, too ... and do the cross country run Thursday night. I really didn't want to drive to Smyrna, either. But the price is right. The course is right. And the chance to destroy you months ahead of schedule ... I need to talk with my coach..
              Bring it on chimphole. I just registered. Cheryl will be there too, so be sure to comb your hairs.

               

               

              Strings_n_88keys


              meh

                posted: 8/5/2008 at 8:36 AM
                Quote from TanyaS on 8/5/2008 at 8:32 AM:
                Bring it on chimphole. I just registered. Cheryl will be there too, so be sure to comb your hairs.
                chimphole. NMSWOTD?
                can_igooutside


                  posted: 8/5/2008 at 8:48 AM
                  Quote from Trent on 8/5/2008 at 8:20 AM:
                  Candice, you are full of "I might have, if"s. You can only point to things you have actually done. Wink
                  Yea.

                   

                   

                  can_igooutside


                    posted: 8/5/2008 at 8:50 AM
                    modified: 8/5/2008 at 8:51 AM
                    Quote from TanyaS on 8/5/2008 at 8:26 AM:
                    And also remember that the women who placed overall can probably run sub-19 and even sub-18 on a normal course. I'm guessing that course adds 15-30 seconds per mile.
                    The women, or the woman? Because the 3rd woman ran 21:54...so that sucks if she normally runs sub 18. Wouldn't you guess it's the same as Race Judicata? I PR'd there. I do well in PWP. MTA: But Trent is right. I was just saying.

                     

                     

                    Trent


                    Good Bad & The Monkey

                      posted: 8/5/2008 at 8:59 AM
                      Quote from TanyaS on 8/5/2008 at 8:26 AM:
                      And also remember that the women who placed overall can probably run sub-19 and even sub-18 on a normal course. I'm guessing that course adds 15-30 seconds per mile.
                      Jeff knows the top runners and thinks they ran about 60 seconds slow overall. He suggested that us midpackers ran about 90 seconds slow. Me, I just walked.
                      TanyaS


                        posted: 8/5/2008 at 11:12 AM
                        Quote from can_igooutside on 8/5/2008 at 8:50 AM:
                        The women, or the woman? Because the 3rd woman ran 21:54...so that sucks if she normally runs sub 18. Wouldn't you guess it's the same as Race Judicata? I PR'd there. I do well in PWP.
                        If the times are slower by a minute or so, the 3rd woman could probably run 20-something. It's the same as the Judicata, but times are typically slower in PWP (my 5k there 2 weeks ago was 80 seconds off my PR). I'm sure you could blow away your Judicata 10K PR on a flatter course now. Franklin Classic?

                         

                         

                        can_igooutside


                          posted: 8/5/2008 at 12:39 PM
                          Yea, Franklin Classic is the race i'm shooting for a PR at. I should be able to do it since I ran Moon Pie at about the same pace as I ran the Judicata 10k. But I should only point to the things I have done Wink The upcoming races I want to do good at are the Classic, Music City Triathlon, and the Louisville 1/2 Marathon. I wanna work on my 1/2 this fall since I probably won't be doing a marathon. I'm thinking of going back to Las Vegas in December and running the 1/2. My friends I stayed with out there want me to. I don't really think I do the best on flat courses though...since I tried to BQ in Las Vegas, and ended up BQing at Country Music. Then again, maybe I just wasn't ready last December. Speaking of races and stuff... Athletes House sent me an invitation to be on their race team.

                           

                           

                          The Thunder


                          The Thunder

                            posted: 8/5/2008 at 1:09 PM
                            Just to add my .02 on the Smyrna race...DO IT! I wish I was in town to do it. Last year I ran my first mile in 5:35. I haven't run a mile that fast ....well in a while. It's a fast race.

                            1 Hip and 2 Hamstring reconstructions later…

                            can_igooutside


                              posted: 8/5/2008 at 1:11 PM
                              I can't do Symrna. I have a class this weekend.

                               

                               

                              The Thunder


                              The Thunder

                                posted: 8/5/2008 at 1:48 PM
                                Quote from can_igooutside on 8/5/2008 at 1:11 PM:
                                I can't do Symrna. I have a class this weekend.
                                I wasn't talking to you. But thanks for the info.

                                1 Hip and 2 Hamstring reconstructions later…

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