Hi all....Poking my head in here to check on Warden.  Thought I'd say Hi..

After a running hiatus, ML entered us as a 2 person team in the Run your Ash Off 40 mile challenge.  basically a on your own 10 day challenge to cover 40 miles.  As a team we hit the 40 mile mark yesterday morning 2.7 miles into our 3.5 mile run.

Since the 19th we started daily runs of at least 2 miles each and our longest was a run/hike along Fallen Leaf lake SW of Lake Tahoe.  Running at altitude for us Coasties (17 ft.) was a challenge but we were glad to do a 5.3 mile trail run the next day on the other side of the lake.

So I'm back to my 4.5 mile route on the local backroad hoping I will be able to continue the daily frequency, and still build a weekly long run. I have a lot of re building to do on my fitness base.  (I was just thinking how much I could have progressed over time if i didn't have to start over every 3 months!)

With the Strava paywall moving out into previously free territory I'm considering revisiting my  RA log that I abandoned last year or more ago.  More out of principle than actual loss of features.