I didn't run today, but as far as the qotd I've got so much experience with this. After all, here I am. Again.

All of the stuff on the stupid lists really helps, alcohol affects the quality of the sleep you do get, but 90% of the time it comes down to stress. Naturally, we sleep better when we feel safe. Sometimes, that's just not happening... and that's a deep well right there, but instead let me give you Mr. Jeff Bridges, who will at least entertain you if he can't knock you out. Check out 'Temescal Canyon' for a very relaxing and slightly hallucinatory experience:

http://www.dreamingwithjeff.com/