Are we there, yet?
8.2 miles. Would have been more but I tightened up a lot when I stopped to talk with a friend I hadn't seen in years whom I used to race against locally when I was a regular in the local 5Ks.
I've never found any correlation between salt intake and cramps, however I have seen a correlation between fatigue and cramps.
Marie - careful what you wish for. Our forecast is for 90s in the next few days.
qotd: No special plans for the weekend.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Ran a few miles on Friday. I waited until the temp was about 95; bad move.
QOTD: Run, crawfish boil, beer.
LB--forgot to ask you--what's your bourbon of choice?
Buffalo Trace
LB2