Sandy - It looks like you're about as prepared as you can be.  I'm excited for you!

An hour of core/ST this a.m., then road my bike to work.  Will take a harder than usual route home.  Tomorrow I get to sit through an 8-hour class to re-up my notary commission. Yay . . .   In CA, it used to be you only had to take a 3 hr course to renew once you had your commission.  If only that were still the case . . .

QOTD: I have one episode left of "The Terminal List," then I need to find something else to binge.  As far as movies go, we recently watched "Mr. Jones," "Robot and Frank," and last night "Kill Me Three Times."' Each movie couldn't be more different from each other, with the last one being a lot more violent than I  expected or would normally watch, as far as gratuitous violence goes.

Reading - I just finished "The Girl On The Train," which I almost gave up on, but am glad I didn't, and am now reading "The Dry," which I'm really liking.  Their the first fiction books that I've read in a very long time.

Not sure of run today. Probably 4-5 out at the lake but a sensible person would just go for a walk. Whonky left leg syndrome is back. Played internet doctor today with no firm conclusions. I do think something is impacting my peroneal nerve and/or tibial nerve. Fun fun fun. About to take a break for more foam rolling.

Good weekend though. Some nice loops at Birdsboro watershed with Baker and my buddy came down Saturday so him and his dog joined us. Baker took an accidental swim, going into a pool of water over his head. That boy can swim but not too gracefully. It took a funny turn of events, when my buddies dog that just watched the splashing decided she had to try it too. It went no better for her.

QOTD: I am still wrapping up "Stranger Things" and the missus and I are watching "Dark Winds" on AMC in real time. "Better Call Saul" final season starts soon. Not reading much, but I just did a quick reread of one of the Hitchhikers Guide to the Galaxy books, "So long, and thanks for all the fish". That was the dolphins final words for humanity when they left the planet as there were plans for the planet's destruction to make way for a hyperspatial bypass.

6.1 today and it felt hot.

All clear on the A-Fib but still need to be on a blood thinner.  Learning first hand just how expensive medications can be.

I always have a towel in my car.

qotd:  Tried to watch The Longest Day a few days ago.  Couldn't get through it, and every time the scene shifted to the German sites, I kept hearing the Hogan's Heroes theme in my head.