5 mile run this morning, brutal warm and muggy.  We had about an inch of rain between yesterday afternoon and last night.  A soggy mess, but we still need it. In a few days we’re supposed to be in the upper 30s, so looking forward to that!!

qotd: I’ll run this weekend and then do some stuff around the house.

Core/ST after work yesterday, and so far I have a walk a planned after work today, if I can get rid of this monster of a headache I've developed.

This morning as I lay all comfy cozy in my warm bed, I vowed this week would be my last week of slacking on getting up in the morning and working out.  Hopefully, I can stick to that vow come Monday. 

QOTD: Nothing exciting.  I have some transcription to get done and a couple of probate files I need to catch up on that I took over for another office.  I will never take over a file from another office again, especially when that office doesn't know what the heck they're doing.  The attorney is the executor on all 4 files and he has no clue what's happening with his own files.    To say I will be giving him a hefty bill at the end of this is an understatement.

I was out on the trails of Coventry Woods last night for 5 miles. I did not say running, there was some of that, but mostly jogging and walking. My knees just do not handle the uneven terrain and rocks anymore. May be time to retire to roads and easier surfaces. That said, probably do my measly 3 mile road loop later today.

QOTD: Very mild weather now, so the plan is a round of golf tomorrow. The Buckeyes have a night game (yay) so will watch that. Plus some errands and yard stuff. Still waiting for a freeze so not quite time yet to dig out the canna and elephant ear bulbs. There will be many dog walks, a few short runs and hikes.