Miss My Pops
Leslie Living and Running Behind the Redwood Curtain -------------
2016 Preliminary List:
Feb 13 - Hagg Lake 50k; Mar 19 - 4MPH Challenge; June 4 - Grasshopper Peak 30k; June 17 & 18 - Wild Rogue Relay; June 25 & 26 Western States Volunteer; July 23 - Pick Your Poison 24 Hr.
"You're a good man, Dad." "I'm a good man?" "The best . . ." Jim Gleason 04-13-1941 to 08-25-2015 Ultrarunnerpodcast
Trail Runner Nation
Buddo/Greg - Yes, I had to pay, but it was cheap. $45 for the two tests. It would've only been $65 if the other 2 were included, as well. I guess that's what's nice about having it done at the university. The students need the experience, so the fee basically covers the cost of the tests.
Chris - FFMI (Fat Free Body Mass Index) for Elite Female Athletes, for Distance Runners, should be 16-17. Based on my weight/height, my FFMI is 16.
A VO2 max chart indicates that women between the ages of 40-49 are in the "superior" category if they are >36.9. My VO2 max was 42.2. (I'll be throwin' this "superior" thing around for awhile!)
Reaching 1,243 in 2008 -- one day, one week, one mile at a time.