PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
My heart goes out to the southern runners as well! Good job guys, run early and drink a lot!
Life Goal- Stay Cancer Free, Live my Best Life
" Choose Joy, Today and ALWAYS"
Prince of Fatness
Not at it at all.
3Days4Cure
I'm with Sandy, if I didn't run at 4:00 am I don't think I would be able to get my runs in during the week. Even on weekends I try to be out the door by 6:00. This past weekend, when the heat index was over 100, I saw numerous people running through my neighborhood at the peak of the afternoon. I don't know how or why someone would do that unless they were going for a very short run
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
One day at a time
Courage ! Do one brave thing today...then run like hell.
LPH
"Today I broke my record for most consecutive days lived!"
Oh Larry, What a nice Post, and Happy Father's Day to All our Running Dad's! Sound's like your special day was off to a very good start, and I hope your Run was a little slice of heaven. Today marked my longest run to date at 8 miles! Woo Hoo! It was muggier than all get out when we started around 6:15AM, so the sticky skin and air of jello started right away. I just stayed focused, had some nice running music on the Ipod, and enjoyed the run. Even got to see a few deer on my route, seeking morning snacks.... Very Cool. My legs know I did 8, but I love this kind of feeling. Guess you could say I am truly addicted.... Happy Running to all, and have a Wonderful Week!
Hey Larry, YUP.... LOVE Napa, and have been there twice. Once for business, and honeymooned there 2 years ago. I have a good many contacts in the Wine Industry, and had them put us up out there mostly free of charge. I think Napa and Sonoma are quite possibly one of the most beautiful places on earth. There is just a different lifestyle and speed there... ya know? How lucky for you that you got to RUN there...... You BUM!