Now that was fun! I decided that since the sun was out and it was almost 40 degrees I would wear shorts and run fast. I did a 1 mile warm-up and then did 5 miles at my fast pace. When I hit the 6 mile mark I decided to see how fast I could run the last two. Splits:
9:21 8:44 8:34 8:27 8:26 8:21 7:33 7:29
CC - It sounds like you are primed and ready to run this weekend! I'm betting SIAR that you'll kill that PR. *He says you can't do it but I have full confidence in you!
Jen - I'm getting sleepy just thinking about your schedule. I don't know how you folks do it. I just can't function for long periods without sleep. Great job getting your run in this morning and I'm glad everyone made it back uninjured.
RVD - I'm really glad that your hamstring is cooperating. You're on the home stretch now!
Jodi - Good work! I hope the weather holds!
Julia - Not a whole lot of wind up here and the sun made me feel warm.
* - OK, so he didn't really say that but a little manufactured drama is always fun.
"Address the process rather than the outcome. Then, the outcome becomes more likely." - Robert Fripp
I ran 5 this morning, 3 fairly hilly at close to MP with BoMF, slow jogged the other 2 before and after.
Back later for personals, hope everyone's week is off to a great start.
PRs: 5K: 22:09, 10K:44:55, 15K: 1:10:35, HM: 1:42:49, M: 3:32:09
Nice job, Scott. I saw your pace thread but I'll check out your log tonight and comment.
Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador
"The most powerful weapon on earth is the human soul on fire."
PRs: Marathon (2:49xx; '13) Half (1:24:13; '15) 10k (37:25; '14) 5mi (29:23; '13) 5k (17:27; '14)
10.2 miles on the treadmill
2 miles outside, then downpour
1.2 miles on the treadmill
6.8 miles outside in 30 knot winds.
2 short changes, 2 sports bra changes, 2 shirts, 1 pair of underwear... I'm beat.
It was brutal, but it's done. All told averaged a 9:40 min/mile pace too.
Half: 1:48 (March 3rd, 2013)
Full: 4:05:40 (March 17th, 2013)
Sub-4:00 hour Marathon
Sub- 125 poundsSub- 1:45 hour half.
lol...oh, I love you guys.
docket - geez, I hope it doesn't come back.
Imnotscott and SIAR - I want some of those winnings.
jojo - you are to funny. how many more intervals to go now. lol
Dec 23 - Apocalypse Survivors Half Marathon
Jan 13 - Houston Chevron Marathon
Feb 17 - Austin Half Marathon
March 2 - Woodlands Marathon
I agree with Jodi. Our high today is 86F. I've changed clothes up to three times during 20 milers. Humidity, sun and running is never a good combination for clothes.
I didn't even run outside for most of the run! It was inside. But no more intervals Rachel, I'm done . Taper madness hath begun.
lol....I'm in the middle of mine. but only 4 more days till it's over
I don't change clothes. they're just gonna get sweaty, stinky and nasty anyways. I'm usually soaked by mile 3 and to change that many times required too much time for me
It's not that. When it's 76 dewpoint the clothes get too wet and the pants start falling. So I have to change. our humidity is just too bad. People say 101% humidity does not exist but I beg to differ.
I've stopped to change socks and shoes before when i was running muddy trails. Other than that, I just go with it.
I don't do it often, but I always prepare the sets to change if necessary. It only takes me 2 minutes and boy am I ever grateful I did it.
thinkin about glory days
Hi Julia, Jodi, Docket, JenRosie, Scott, CC, SIAR, RVDowning, NTSwift--
It has been a rough couple of weeks at work, which has not been good for my running or my participation in this forum (those two things always seem to go hand-in-hand). It also doesn't help the my TM died...for good this time. But I now have a streak of 2 days going! Hopefully, I can keep that up.
How has everyone else been? I know that many of you had some big races in the last couple of weeks. I look forward to going back and looking for some race reports.