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Pocono (Read 401 times)
EddyH
posted: 10/11/2008 at 6:20 PM
Thanks Carl. Hopefully I'm ready, one never knows unless they do lot's of these and I don't. I followed the FIRST plan (third attempt) and it's never proved to provide very good times for me. Doing much more biking now and I'm concerned the lower running miles/week will hurt. Next year I should be able to do both the running and biking on same days and things should improve. ed
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