After mile 20 chewing is hard work without water.
Potato/Potawto: You say TP, I say baby wipes (don't dissolve in damp conditions. )
There is no substitution for fabulous aid station workers.
There is no greater satisfaction than finishing a race which only a few miles (and maybe a couple of hours) ago you swore you couldn't finish.
Leslie Living and Running Behind the Redwood Curtain -------------
2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile "The farther you go outside, the farther you go inside." (Unknown) 3 Nonjoggers Podcast
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Trail Runner Nation
Fatozzig's Place
1. It doesn't always get worse. 2. Right foot, left foot, repeat. 3. Learn to avoid the easy places to drop from a race. 4. You can't put miles in the bank. 5. The hardest part about any run is the first 50 yards. 6. Smiling and encouraging others in a race will help you more that it will them. 7. If you take enough gel, you will realize that every brand has a vomit flavor. 8. Cartilage makes running easier.
1. It doesn't always get worse.
2. Right foot, left foot, repeat.
3. Learn to avoid the easy places to drop from a race.
4. You can't put miles in the bank.
5. The hardest part about any run is the first 50 yards.
6. Smiling and encouraging others in a race will help you more that it will them.
7. If you take enough gel, you will realize that every brand has a vomit flavor.
8. Cartilage makes running easier.
Love Number 7
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