| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
carrier & west ashe |
Long |
10.0 mi |
1:25:31 |
8:36 |
 |
| 8/8/2013 |
Run |
carrier & west ashe |
Long |
10.0 mi |
1:24:53 |
8:30 |
|
| 7/31/2013 |
Run |
Biltmore Park |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 7/17/2013 |
Run |
West Ashe |
Easy |
7.3 mi |
1:02:15 |
8:31 |
|
| 6/22/2013 |
Run |
carrier & west ashe |
Tempo |
7.0 mi |
53:58 |
7:42 |
|
| 6/7/2013 |
Run |
carrier & west ashe |
Easy |
7.6 mi |
1:10:22 |
9:16 |
|
| 5/26/2013 |
Run |
Biltmore Forest |
Easy |
8.1 mi |
1:12:03 |
8:52 |
|
| 7/25/2012 |
Run |
West Ashe |
Easy |
3.8 mi |
34:00 |
8:59 |
|
| 7/23/2012 |
Run |
Home |
Treadmill Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 5/2/2012 |
Run |
Parkway 191 to 25 & back |
Easy |
8.0 mi |
1:11:57 |
9:00 |
|
| 4/20/2012 |
Run |
Treadmill |
Treadmill Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/17/2012 |
Run |
Biltmore Forest |
Treadmill Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 4/11/2012 |
Run |
Carrier |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 4/3/2012 |
Run |
|
Treadmill Easy |
8.9 mi |
1:13:00 |
8:12 |
|
| 2/26/2012 |
Run |
end of BM Marathon |
Treadmill Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
|