Warm up 3 mi
Tempo 2 mi
Easy 4 mi
Run: 9 mi
Interval 1 mi
Warm up 2 mi
Progression 2.5 mi
Warm up 2.5 mi
Run: 8 mi
Easy 2.8 mi
Easy 5.6 mi
Run: 15.2 mi
Easy 8.2 mi
Run: 13.8 mi
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