Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run   Easy 5.6 mi    
5/22/2012 Run   Easy 8.2 mi    
5/20/2012 Run   Easy 2.8 mi    
5/20/2012 Run   Easy 5.6 mi    
5/19/2012 Run   Easy 2.8 mi    
5/14/2012 Run   Easy 4.0 mi    
5/1/2012 Run   Progression 2.5 mi 16:00 6:24
5/1/2012 Run   Warm up 2.5 mi 20:00 8:00
4/30/2012 Run   Warm up 2.0 mi 15:00 7:30
4/30/2012 Run   Interval 1.0 mi 5:00 5:00
4/27/2012 Run   Easy 4.0 mi 28:00 7:00
4/23/2012 Run   Tempo 2.0 mi 12:00 6:00
4/23/2012 Run   Warm up 3.0 mi 24:00 8:00
4/20/2012 Run   Long 7.0 mi 56:00 8:00
4/17/2012 Run   Warm up 1.0 mi    
4/17/2012 Run   Tempo 3.0 mi 19:39 6:33
4/16/2012 Run   Interval 1.0 mi 4:50 4:50
4/16/2012 Run   Warm up 2.0 mi 16:00 8:00
4/15/2012 Run   Easy 3.5 mi 28:00 8:00
4/13/2012 Run   Tempo 2.9 mi 19:11 6:44
4/13/2012 Run   Easy 2.9 mi 25:00 8:47
4/11/2012 Run   Long 5.0 mi 40:00 8:00
4/10/2012 Run   Tempo 3.0 mi 20:00 6:40
4/10/2012 Run   Warm up 1.0 mi 8:30 8:30
2/19/2012 Run   Long 14.0 mi    
2/18/2012 Run   Long 12.0 mi    
2/17/2012 Run   Easy 7.0 mi    
2/15/2012 Run   Long 14.0 mi    
2/14/2012 Run   Easy 6.0 mi    
2/13/2012 Run   Easy 7.0 mi    
2/1/2012 Run   Long 13.0 mi    
1/31/2012 Run   Easy 7.0 mi    
1/30/2012 Run   Easy 6.0 mi    
1/30/2012 Run   Recovery 6.0 mi    
1/29/2012 Run   Long 12.0 mi    
5/12/2011 Run
Other
 Progression 10.0 mi 1:09:05 6:55
5/11/2011 Run
Other
 Easy 6.0 mi 45:00 7:30
5/10/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
5/10/2011 Run
Other
 Threshold 6.0 mi 34:45 5:48
5/9/2011 Run
Other
 Recovery 4.0 mi 29:00 7:15
5/9/2011 Run
Other
 Easy 7.0 mi 50:00 7:09
5/8/2011 Run
Other
 Long 10.0 mi 1:15:00 7:30
5/7/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
5/6/2011 Run
Other
 Easy 8.0 mi 58:00 7:15
5/5/2011 Run
Other
 Progression 8.0 mi 58:00 7:15
5/4/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
5/3/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
5/3/2011 Run
Other
 Recovery 3.0 mi 22:30 7:30
5/1/2011 Run
Other
 Long 12.0 mi 1:26:48 7:14
4/30/2011 Run
Other
 Race 1500.0 m 4:23 4:43
4/30/2011 Run
Other
 Easy 4.1 mi 30:00 7:20
4/29/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
4/29/2011 Run
Other
 Interval 4.0 mi 24:00 6:00
4/28/2011 Run
Other
 Progression 10.0 mi 1:13:00 7:18
4/27/2011 Run
Other
 Easy 5.0 mi 37:00 7:24
4/26/2011 Run
Other
 Threshold 7.0 mi 42:15 6:03
4/26/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/25/2011 Run
Other
 Recovery 4.0 mi 30:00 7:30
4/25/2011 Run
Other
 Easy 6.0 mi 46:00 7:40
4/24/2011 Run
Other
 Long 10.0 mi 1:15:00 7:30
4/23/2011 Run
Other
 Easy 5.0 mi 38:00 7:36
4/22/2011 Run
Other
 Interval 5.0 mi 31:30 6:18
4/22/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/21/2011 Run
Other
 Progression 8.0 mi 55:11 6:54
4/20/2011 Run
Other
 Easy 5.0 mi 38:00 7:36
4/19/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/19/2011 Run
Other
 Threshold 5.0 mi 29:10 5:50
4/17/2011 Run
Other
 Long 12.0 mi 1:27:00 7:15
4/16/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
4/15/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/15/2011 Run
Other
 Interval 5.0 mi 32:00 6:24
4/14/2011 Run
Other
 Progression 10.0 mi 1:10:02 7:01
4/13/2011 Run
Other
 Easy 5.0 mi 38:00 7:36
4/12/2011 Run
Other
 Threshold 7.0 mi 42:14 6:02
4/12/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
4/11/2011 Run
Other
 Easy 6.0 mi 43:30 7:15
4/11/2011 Run
Other
 Recovery 4.0 mi 30:00 7:30
4/10/2011 Run
Other
 Long 10.0 mi 1:06:40 6:40
4/9/2011 Run
Other
 Easy 5.0 mi 34:40 6:56
4/8/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
4/7/2011 Run
Other
 Progression 8.0 mi 55:50 6:59
4/6/2011 Run
Other
 Easy 5.0 mi 37:00 7:24
4/5/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
4/3/2011 Run
Other
 Long 10.0 mi 1:13:00 7:18
4/2/2011 Run
Other
 Race 3200.0 m 10:34 5:19
4/2/2011 Run
Other
 Easy 3.0 mi 20:00 6:40
4/1/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
3/31/2011 Run
Other
 Progression 8.0 mi 56:30 7:04
3/30/2011 Run
Other
 Easy 5.0 mi 37:10 7:26
3/29/2011 Run
Other
 Easy 8.0 mi 58:00 7:15
3/28/2011 Run
Other
 Easy 6.0 mi 45:00 7:30
3/28/2011 Run
Other
 Recovery 3.0 mi 23:00 7:40
3/27/2011 Run
Other
 Long 10.0 mi 1:10:00 7:00
3/26/2011 Run
Other
 Easy 5.0 mi 37:30 7:30
3/25/2011 Run
Other
 Easy 8.0 mi 1:01:00 7:38
3/24/2011 Run
Other
 Progression 8.0 mi 56:48 7:06
3/23/2011 Run
Other
 Easy 5.0 mi 35:00 7:00
3/22/2011 Run
Other
 Easy 8.0 mi 1:00:00 7:30
3/20/2011 Run
Other
 Long 10.0 mi 1:15:00 7:30
3/19/2011 Run
Other
 Easy 4.0 mi 30:00 7:30
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