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Summary
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Run: Warm up
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Next
12/16/2008
Date
2:40 PM
Time
1 mi
Distance
8:00
Duration
8:00 mi
Pace
Equipment
adidas Supernova Cushion 7 (2)
Health
Weight
157 lb
kilojoules
497
Weather
Temperature
38 F
Conditions
Ratings
Effort
1 / 10
Quality
7 / 10
Map
Course
Smith Neck
Notes
1000m warm up, then plyos.
Comments
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