| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Other |
Warm up |
6.0 mi |
45:00 |
7:30 |
 |
| 10/9/2009 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2009 |
Run |
Other |
Easy |
4.5 mi |
33:52 |
7:32 |
|
| 10/8/2009 |
Run |
Other |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/7/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2009 |
Run |
Other |
Interval |
8400.0 m |
33:57 |
6:31 |
|
| 10/7/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2009 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/5/2009 |
Run |
Other |
Progression |
7.0 mi |
48:00 |
6:52 |
|
| 10/4/2009 |
Run |
Other |
Recovery |
4.1 mi |
31:00 |
7:36 |
|
| 10/4/2009 |
Run |
Other |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/3/2009 |
Run |
Other |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 10/2/2009 |
Run |
Other |
Warm up |
2.5 mi |
18:00 |
7:12 |
|
| 10/2/2009 |
Run |
Other |
Warm up |
2.5 mi |
18:00 |
7:12 |
|
| 10/2/2009 |
Run |
Other |
Hill |
8.4 km |
36:00 |
6:54 |
|
| 10/1/2009 |
Run |
Other |
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 10/1/2009 |
Run |
Other |
Recovery |
3.4 mi |
25:00 |
7:22 |
|
| 9/30/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2009 |
Run |
Other |
Tempo |
10.0 mi |
1:00:46 |
6:05 |
|
| 9/30/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/29/2009 |
Run |
Other |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 9/29/2009 |
Run |
Other |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 9/28/2009 |
Run |
Track |
Warm up |
2.5 mi |
19:00 |
7:36 |
|
| 9/28/2009 |
Run |
Track |
Interval |
4.0 mi |
24:23 |
6:07 |
|
| 9/28/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/27/2009 |
Run |
Other |
Long |
12.4 mi |
1:30:00 |
7:16 |
|
| 9/26/2009 |
Run |
Other |
Warm up |
3.0 mi |
22:00 |
7:20 |
|
| 9/26/2009 |
Run |
Other |
Race |
8.0 km |
29:08 |
5:52 |
|
| 9/26/2009 |
Run |
Other |
Warm up |
2.5 mi |
18:00 |
7:12 |
|
| 9/25/2009 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/24/2009 |
Run |
Other |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/24/2009 |
Run |
Other |
Recovery |
4.0 mi |
30:01 |
7:31 |
|
| 9/23/2009 |
Run |
Other |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/22/2009 |
Run |
Other |
Recovery |
4.0 mi |
29:45 |
7:27 |
|
| 9/22/2009 |
Run |
Other |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/21/2009 |
Run |
Other |
Tempo |
10.0 mi |
1:03:07 |
6:19 |
|
| 9/21/2009 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2009 |
Run |
Other |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 9/20/2009 |
Run |
Other |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 9/19/2009 |
Run |
Other |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/18/2009 |
Run |
Other |
Warm up |
4.0 km |
17:30 |
7:03 |
|
| 9/18/2009 |
Run |
Other |
Race |
6.0 km |
21:56 |
5:53 |
|
| 9/18/2009 |
Run |
Other |
Warm up |
5.0 km |
23:00 |
7:25 |
|
| 9/17/2009 |
Run |
Other |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 9/17/2009 |
Run |
Other |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/15/2009 |
Run |
Other |
Recovery |
6.3 mi |
46:10 |
7:20 |
|
|