| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
 |
| 4/9/2011 |
Run |
Other |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 4/6/2011 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/2/2011 |
Run |
Other |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/30/2011 |
Run |
Other |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 3/28/2011 |
Run |
Other |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 3/26/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/23/2011 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/18/2011 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/15/2011 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/14/2011 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/12/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2011 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2011 |
Run |
Other |
Progression |
8.0 mi |
55:10 |
6:54 |
|
| 3/9/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2011 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2011 |
Run |
Other |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/5/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2011 |
Run |
Other |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/3/2011 |
Run |
Other |
Progression |
8.0 mi |
56:17 |
7:03 |
|
| 3/2/2011 |
Run |
Other |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 3/1/2011 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/28/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/28/2011 |
Run |
Other |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 2/26/2011 |
Run |
Other |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/25/2011 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2011 |
Run |
Other |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/12/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2011 |
Run |
Other |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/9/2011 |
Run |
Other |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/5/2011 |
Run |
Other |
Warm up |
3.0 mi |
22:00 |
7:20 |
|
| 2/4/2011 |
Run |
Other |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 2/3/2011 |
Run |
Other |
Easy |
8.8 mi |
1:04:00 |
7:17 |
|
| 2/2/2011 |
Run |
Other |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 1/31/2011 |
Run |
Other |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/29/2011 |
Run |
Other |
Easy |
5.9 mi |
44:00 |
7:32 |
|
| 1/27/2011 |
Run |
Other |
Easy |
9.5 mi |
1:10:30 |
7:26 |
|
| 1/26/2011 |
Run |
Other |
Easy |
2.6 mi |
19:30 |
7:30 |
|
| 1/26/2011 |
Run |
Other |
Easy |
9.3 mi |
1:08:12 |
7:20 |
|
| 1/23/2011 |
Run |
Other |
Long |
9.5 mi |
1:09:00 |
7:16 |
|
| 1/22/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2011 |
Run |
Other |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 1/20/2011 |
Run |
Other |
Easy |
8.9 mi |
1:08:00 |
7:39 |
|
| 1/19/2011 |
Run |
Other |
Interval |
5.4 km |
17:00 |
5:04 |
|
| 1/19/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2011 |
Run |
Other |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 1/16/2011 |
Run |
Other |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/15/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2011 |
Run |
Other |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/13/2011 |
Run |
Other |
Easy |
9.8 mi |
1:10:12 |
7:10 |
|
| 1/9/2011 |
Run |
Other |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/8/2011 |
Run |
Other |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/7/2011 |
Run |
Other |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 1/6/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2011 |
Run |
Other |
Easy |
5.7 mi |
41:30 |
7:17 |
|
| 1/4/2011 |
Run |
Other |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/3/2011 |
Run |
Other |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 1/2/2011 |
Run |
Other |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 1/1/2011 |
Run |
Other |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/28/2010 |
Run |
Other |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 12/27/2010 |
Run |
Other |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 12/27/2010 |
Run |
Other |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 12/24/2010 |
Run |
Other |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 12/23/2010 |
Run |
Other |
Easy |
2.8 mi |
18:36 |
6:39 |
|
| 12/23/2010 |
Run |
Other |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 12/22/2010 |
Run |
Other |
Easy |
3.6 mi |
24:40 |
6:52 |
|
|