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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Courses
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Easy 70 minutes
Easy 8 miles before moving to Portland
Easy 9 miles
Easy 9 miles with groceries.
Easy Fells orange trail
Easy groceries run
Easy half marathon
Easy hilly
Easy hilly 15k
Easy hot hour
Easy hour
Easy hour plus few light hills
Easy hour plus few strides
Easy hour plus strides 8*100
Easy hour with light progression
Easy long run on heavy legs. Felt great
Easy long trail(mostly) jog
Easy Monday
Easy plus light 4K trail tempo
Easy plus strides
Easy rainy Thursday
Easy RC Malden run
Easy run
Easy run before evening
Easy run home from work
Easy run plus 3 hills
Easy run plus couple hills
Easy run plus few strides
Easy snowy 8k
Easy Sunapee hike
Easy trail with few strides
Easy weekend half marathon
Easy with abs every mile
Easy with one uphill effort
Errands circle
Errands jog 5 miles
Errands run
Evening relax
Evening trip from Boston home
Fartlek 5*1000/1000
Fat burning run
Feel like to run marathon...
Fells and roads
Few hills
Flume and Liberty climb
Goodnight jog
Great stew chase 15k
Groceries jog
Groceries run
Had to complete today to 30k
Half marathon pace
Half trail(ski line), half road(around spot pond)
Hampton half marathon
HHH(hot humid hills)
Hills and segments
Hills workout
Hilly intervals 10*400 + 1 mile on heavy legs ~HMP
Hilly trail
HM
HM pace intervals 5*3000/600
Icy run. Develop stability
IGT downtown 5k, 18:02 official time
It was easy and intense in mean time. Loved this feeling.
It was pretty intensive cross
Jumpy slippery half
Just a marathon
Just a marathon on Patriots day
Keep burning
Keep recovering
Kiawah island half
Kick in for kids 5k
Kicking orange trail
Kicking the orange in the Fells
Kinda easy
Lake Q 5k
Last long before Chicago
Last long before Sugarloaf
Last one in CT
Light 10 miles
Light 8k, planned hills, but...
Light fartlek 7*400/400 + 5*100/200
Light hills workout
Light intervals 12*200/200
Light intervals 400/400*5
Light intervals 8*150/250
Light progressive tempo up to marathon pace
Light random fartlek
Light run from Boston home
Light slippery strides *12
Light tempo in Z3-4
Long and very not easy run.
Long and very warm
Long easy and super hilly run
Long easy on marathon route
Long easy run
Long easy trail run
Long hilly run
Long hilly run in Fells
Long intensive run from Wellesley to finish line. So much energy
Long run
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