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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
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About Me
Courses
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Name ▲
Distance
Actions
WU 2.5k, light fartlek 8*500/500, CD 1.5k
WU 2.5k, light tempo MP 7.5k
WU 2k, 10k tempo, CD 5k
WU 2miles, light intervals 12*400/200, CD 1.5 miles
WU 3.5k, 10*150/250, CD 2.5k
WU 3.5k, 10*200/200, CD 1.6k
WU 3.5k, 5*2000/500, CD 1.5k very shitty weather condition
WU 3.5k, fartlek 10*500/500, CD 2k
WU 3k, 10*200/200, CD 2k
WU 3k, 10*200/200, CD 3k
WU 3k, 12*400/200, CD 2k
WU 3k, 4*1000/1000, CD 1.5k
WU 3k, 4*1000/1000, CD 2k
WU 3k, 4*2000/500, CD 2k
WU 3k, 5*1000/1000, CD 2k
WU 3k, 5*1000/1000, CD 3k
WU 3k, 5k~MP, CD 2k
WU 3k, 6k tempo, CD 5,5k
WU 3k, 8k MP, CD 3k
WU 3k, 8k tempo, CD 6k
WU 3k, fartlek 5*1000/1000, CD 2k
WU 3k, hilly tempo 10k, CD 4.5k
WU 3k, light dark tempo 9k, CD 2.5k
WU 3k, light fartlek 4*1000/1000, CD 1.5k
WU 3k, light fartlek 4*1000/1000, CD 1k
WU 3k, light fartlek 4*1000/1000, CD 2.5 k
WU 3k, light fartlek 4*1000/1000, CD 2k
WU 3k, light fartlek 4*1000/1000, CD 5.6k
WU 3k, light intervals 8*1000/500 ~HM pace, CD 3.5k
WU 3k, light tempo 10k , CD 2k
WU 3k, light tempo 5k, CD mile
WU 3k, light tempo 6k, CD 2k
WU 3k, Light tempo 7k, CD 2k
WU 3k, light tempo 8k, CD 2k
WU 3k, light tempo 8k, CD 3k
WU 3k, light tempo 9k about MP, CD 2k
WU 3k, MP 8k, CD 2k
WU 3k, tempo 10k, CD 3.4K
WU 3k, tempo 12k, CD 2k
WU 3k, tempo 5k, CD 3k
WU 3k, tempo 6k, CD 1k
WU 3k, tempo 8k, CD 4k
WU 4k, 6*1000/400, CD 4.2k
WU 4K, extreme fartlek 10*500/500, CD 4K
WU 4K, fartlek 4*1000/1000, CD 2.5k
WU 4K, fartlek 500/500*12, CD 2k
WU 4K, Hilly tempo 8k, CD 4k
WU 4K, intervals 10*100/200, CD 1.6k
WU 4K, intervals 10*100/200, CD 3k
WU 4K, pre race light intervals 4*800/300, CD 2k
WU 4K, tempo 10k, CD 3k
WU 5k, light intervals 6*1000/400, CD 1.6k
WU plus Aussie quarters
Zone 3
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